The daily diet of nba players is as follows: 1 Breakfast: Breakfast is the most important meal of a player's day, including high-protein food (such as fried eggs, oatmeal and whole wheat bread) and fresh fruit. In addition, players will drink a protein milkshake or a high-protein drink to supplement the nutrients needed by muscles.

2. Breakfast in the morning: Breakfast in the morning includes some high-protein and low-fat snacks, such as nuts, fruits, yogurt or protein bars. These foods can help players feel full and provide continuous energy.

3. Lunch: Lunch includes vegetables, whole wheat bread, lean meat and beans. Players will also eat some low-fat salads or soups and drink enough water to keep their bodies hydrated.

4. Lunch: Lunch is similar to breakfast in the morning, including high-protein and low-fat snacks. These foods can help athletes keep their best in training or competition.

5. Dinner: Dinner includes vegetables, lean meat (such as chicken breast or fish) and whole wheat bread. Players will also eat some low-fat salads or soups and drink enough water to keep their bodies hydrated.