Red mushrooms are all wild red mushrooms. Its nutritional value is very high and can be consumed by the general public, especially suitable for children, pregnant women, anemic people, low immunity and cancer patients. 1. Red mushrooms contain protein, carbohydrates, minerals, vitamin B, vitamin D, vitamin E, and contain niacin, which is rare in other foods, and trace elements such as iron, zinc, selenium and manganese. 2. Containing a variety of essential amino acids and other ingredients, it has the effect of nourishing yin, tonifying the kidney, moistening the lungs, activating the blood, strengthening the brain, and nourishing the face, etc. Regular consumption of it can strengthen the body and prolong life. 3. About 25% of the protein contained in crimson mushrooms is dissolved in water, about 50% can be digested and absorbed, and only about 25% cannot be absorbed by the human body. 4. At the same time, it contains polysaccharide anticancer substances, which are good for blood circulation, lowering blood cholesterol, inhibiting the metastasis of cancer cells, and is also effective in the treatment of acute spinal optic neurosis. 5. It can also prevent indigestion, children rickets, can improve the normal sugar metabolism and body immunity function, is conducive to maternal breastfeeding juice reduction, anemia, etc., is a natural food with special therapeutic value.

Ingredients:

Cooking steps:

1. Sin good dry goods, soaked in boiling water to be used

2. Add water that can be no more than the ribs, put 2 slices of ginger, 1 tablespoon of wine, 1 tablespoon of salt, will be washed ribs poured into the cold water, cold water, cold water can be better removed from the blood froth and dirt

3. Blanch ribs with water, remove the blood froth and draining The pot with boiling water to boil, put ginger 3 slices, cooking wine, salt 1 spoon each, into the soaked dried seafood to join, pour into the ribs, cover the lid of the pressure cooker stew. Water in accordance with the amount of three people and then put one more can be. Cook fifteen minutes is good

4. Red mushrooms to remove the root, simply wash it can be, red mushrooms do not soak. When the gas in the pot is finished, open the pot, put the red mushrooms, do not cover the pot. Leave the lid on and cook for 10 minutes. The mushrooms must be put in last and don't cover the pot, and don't add chicken essence, monosodium glutamate or other seasonings. This fragrant ribs mushroom soup is ready

5. A bowl of tonic mushroom ribs soup out of the pot

Cooking tips:

Mushrooms do not cook, do not put with the ribs into the stew, do not cover the lid of the pot simmering, so that out of the mushrooms crispy, the flavor also came out

Mushrooms are not cooked, not with the ribs into the stew, do not cover the lid of the pot simmering, so out of the mushrooms crisp, the flavor also out