Poor sleep is a very painful thing, not only the spirit will feel pain, but also affect the next day's work and life, long-term poor sleep is more likely to trigger depression and other mental illnesses, affecting a person's physical health. If your sleep is not good, you can try to use the following methods to improve the quality of sleep.

Cultivate a good routine. Many people don't sleep well because they don't have a regular sleep schedule. Sometimes they go to bed at 9:00 p.m. and sometimes they are still awake at 2:00 or 3:00 a.m.. In the long run, this can lead to a disruption of the body's biological clock and cause difficulty in falling asleep. It is recommended that you set a sleep schedule for yourself and stick to it. For example, every night at 10:00 pm, put down the hands of the work, cell phones, books, turn off the lights and go to sleep. Similarly, you should also make a wake-up schedule for yourself, and control the time of sleep at 8~9 hours. Regular habits can not be developed in three days or two days, need to be consistent, it is the most effective way to improve the quality of sleep.

Create a comfortable sleeping environment. Studies have shown that both light and temperature have an impact on sleep quality. The optimal sleeping temperature for humans is between 18 and 22 degrees, and using air conditioning or heating to keep the room temperature within this temperature can provide an ideal sleeping environment. Scientists have also found that light can inhibit the secretion of melatonin, and even low light can have a negative impact on sleep. Therefore, you can enhance the quality of your sleep by creating a dark sleeping environment by installing blackout curtains or wearing an eye mask.

If there is a serious sleep disorder, you can make yourself fall asleep by taking sleeping pills appropriately. However, long-term use of sleeping pills will cause drug dependence, so you can eat some food to help sleep to promote sleep, "food therapy" will not have negative effects on the body. Banana is a natural ingredient sleeping pills, bananas are rich in magnesium, this substance can promote the secretion of melatonin and serotonin, so that muscle relaxation, thus promoting the body and mind to relax, enhance the quality of sleep. In addition, milk, honey, chrysanthemum tea, these drinks, can also improve the neurasthenia of the substance, long-term drinking can also improve the quality of sleep.