1. fresh vegetables, sauce must be used in the fragrance of its sauce, and must be if the MSG is not chicken essence.
2. Wash the cilantro and chili pepper, chili pepper can choose spicy and not spicy two Sen, so delicious, anyway, I prefer to eat spicy.
3. pepper shredded, cilantro cut 1CM or so of the section add salt and mix well, do not add anything else first, kill the juice pour and then sugar, vinegar, Xiangqi sauce, monosodium glutamate what mix will be better, so that the soup is less.
4. Peel the garlic and chop it into garlic paste, the skin is not good peeling can be patted flat, so it is good to peel the skin.
5. After all the ingredients are mixed, the vegetables are killed down, out of the soup.
6. Then the pickled vegetables loaded with boiling water scalded no water, no oil, no surface of the pickle altar, put in a cool place, this time to do will be slightly salty, so not easy to bad, do not have to put in the refrigerator.
7. Done, green is not very appetizing ah, every morning to some small pickles on the porridge, really refreshing said.
Two, pickled cilantro
Required ingredients: cilantro, coriander, star anise, cinnamon, dry pepper, soy sauce, balsamic vinegar, salt, rock sugar, millet pepper, garlic
Detailed practice steps are as follows:
Step 1: First prepare the right amount of cilantro, and then the first cilantro in clean water, clean the cilantro with your hands. Then wash a few more times, the surface of the cilantro all the dirt washed clean. Finally, put the cleaned cilantro inside the bamboo blue, and then spread the cilantro, the cilantro surface water to dry spare.
Step 2: Clean the pot and heat it up. Once the pan is hot, add five grams of spices (allspice, star anise, cinnamon) and five grams of dried peppercorns, then use a spatula to stir-fry them evenly, so that they can be evenly heated inside the pan. Finally, fry them to bring out the flavor.
The third step: next stir fry the flavor, then add 400 grams of soy sauce, 100 grams of balsamic vinegar, 3 grams of salt, 3 grams of rock sugar to the pot. Then spatula keep stirring evenly, so that the rock sugar fully melted. Finally, after the soup in the pot boils, then use low heat to cook for about 6 minutes, after 6 minutes, then put out in a bowl to cool and set aside.
The fourth step: the next cilantro has also been dry water, then the cilantro on a clean plate, with a knife to cut the cilantro into long and short evenly small sections. Finally, after all the cilantro is cut, put the cut cilantro segments together in a large clean pot and set aside.
Step 5: Next, prepare the right amount of millet pepper, and then put the millet pepper in a large bowl, and then pour the right amount of water and salt into a large bowl, the millet pepper clean. Then put the cleaned millet pepper on the board, cut into pepper rings with a knife, not too spicy friends can not add. Finally put the cut millet pepper on the board together and spare.
Sixth step: the next step is to prepare the appropriate amount of garlic, and then first hand garlic peeled off the coat, and then put the kitchen under running water to rinse again, and then put the rinsed garlic on the top of the board, followed by a knife to cut the garlic into slices of garlic. Finally, after the garlic is cut into pieces, it is placed in the cilantro with the peppers.
Step 7: Next, use your hands to mix the cilantro, garlic, and peppers together with your hands. Once the mixture is well blended, it is placed together in a clean glass jar with no water, oil or odor. Then pour the cooled sauce into the glass jar, just enough to cover the cilantro.
The next step is to cover the lid and marinate for an hour before serving, which is convenient and fast, delicious and addictive. You can try this appetizer when you have no appetite at dinner, and it's also great with steamed buns or white congee for breakfast.
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Pickled cilantro
Cilantro, as one of the many seasonings, has its own distinctive flavor. There are some people who can't even accept the taste of cilantro. In fact, in addition to being used as a seasoning, the coriander is also very tasty when used for pickling. In the case of pickling cilantro, you can't just put in the cilantro, you also need to add some seasonings. That way the flavor of the pickle will become more and more fragrant. Then how to pickle the coriander is delicious?
1, 500 grams of chanterelles, 500 grams of raw salt, warm water 4L;
2, chanterelles to solve the clean, save the root;
3, equipped with a bowl of saline, chanterelles with saline to clean up;
4, cut strips of bell peppers, chanterelles cut 1CM up and down to add salt to toss, do not have to add the other first, rinse out the juice and throw away the juice then sugar, vinegar, chanterelles sauce, chicken essence;
4, cutting strips of pepper, chanterelles cut 1CM up and down to add salt and mix, first do not need to add other, wash out the juice thrown out followed by sugar, vinegar, chanterelles, chicken essence. Xiangqi sauce, chicken essence;
5, to get the seasoning with fragrant Lai, green onions stirred evenly, moved into the altar.
Three, cilantro eating taboos
1, cilantro in traditional Chinese medicine is categorized as spleen and lung meridian, so cilantro more food or long time to eat, it will cause the person's spirit of depression, loss of spirit, and then trigger or aggravate the qi deficiency. For those who are usually sweating, fatigue, tiredness and susceptible to colds, especially pregnant women can not eat cilantro.
2, "Qianjin - food" in the record cilantro "can not be eaten for a long time, people forget. Hua Lun Yun, suffering from hu stench people, suffering from bad breath odor, teeth people, eating exacerbated, abdominal suffering from evil qi Mi shall not be eaten, eat the hair of the host disease, gold sores, especially contraindicated." That is, suffering from bad breath, bad breath, serious dental caries, stomach ulcers, sores eat less cilantro. In addition, cilantro is warm, measles has been penetrated or not penetrated and heat toxic congestion should not be eaten.
3, suffering from wind-cold external sensation, prolapse and loss of appetite, children with measles is especially suitable.
4, the side effects of cilantro is also manifested, for poor health, cold, fatigue, as well as easy mental fatigue patients, should not consume cilantro, will deplete the spirit of the people, the human body has a negative impact. Neurasthenia patients should also not eat.