1, Benefits: The rice cake contains nutritional and healthy elements such as protein, fat, carbohydrate, nicotinic acid, calcium, phosphorus, potassium and magnesium. After eating, it is good for your health. One is to warm the spleen and stomach, the other is to stop diarrhea, the third is to reduce stool, and the fourth is to collect spontaneous perspiration.

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2. Disadvantages: There are glutinous rice in the raw materials for making rice cakes, and some groups with bad stomachs are prone to indigestion after eating. Eating too much is not easy to digest, and my stomach is uncomfortable.

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Glutinous rice is the hulled rice of glutinous rice, which is called glutinous rice in the south of China, while it is mostly called glutinous rice in the north. Glutinous rice is the main raw material for making sticky snacks, such as zongzi, eight-treasure porridge and various desserts, and it is also the main raw material for brewing fermented glutinous rice (sweet rice wine).