Stir-fried okra
Ingredients: okra 300g, pork belly 50g.
Accessories: garlic 1 head, ginger 1 block, onion 1 segment, a little lobster sauce, white sugar 1 teaspoon, 2 tablespoons cooking wine, soy sauce 1 teaspoon, salt 1 teaspoon, chicken essence/.
Steps:
1. cut okra into thick slices (it tastes fleshy like this, but it's too thin, and it doesn't taste like the inside and outside after frying). Slice ginger, garlic and onion. Slice pork belly.
3. Put the oil in the pot, put the okra in and fry both sides slightly yellow. Fill out.
4. Stir-fry pork belly for oil, add onion, ginger, garlic and lobster sauce, and stir-fry for fragrance. Add cooking wine, soy sauce, sugar and salt and stir well.
5. Pour in okra and shredded red pepper, stir-fry and collect the dried juice. Put some chicken essence in the pan to enhance the flavor.
Men's recipe for strengthening yang and tonifying kidney Dry-fried okra has certain medicinal value, has the function of strengthening yang and tonifying kidney, and is a health food for men. Eating it often has different effects. Today, I recommend a recipe for tonifying kidney for my family-Dry-fried okra with Chili peppers, which is spicy and delicious, and tastes tender outside. It is a good food for strengthening yang and tonifying kidney for men. Men often eat this kind of food, which can not only promote digestion and absorption, but also moisten the intestines and relax the bowels. At the same time, it can strengthen the kidney and tonify the deficiency, which can improve men's fatigue and kidney deficiency. It is suitable for men to nourish and eat. You may wish to try it.
Have you all learned about the specific method of stir-frying okra and its nutritional value? Okra is a very popular food with rich nutrition and good taste, which is suitable for many people, and also has the function of lowering blood pressure. It is also suitable for middle-aged and elderly people to eat with low blood pressure. You can eat it with confidence.