During confinement, diet is very important. The general principle is to select foods with the properties of "peace, gentleness and coolness" and take them in balance. Those with deficiency and cold constitution should mainly warm and replenish qi and blood, those with dry and hot constitution should strengthen cool and nourishing medicated diet, while those with high cholesterol, high uric acid, obesity, diabetes and hypertension need to add some Chinese medicines to promote metabolism and stabilize blood pressure.

Here are some nutritious and healthy moon meal recipes:

-Egg custard: Egg custard is a nutritious food, rich in protein and vitamins. It can promote metabolism, enhance immunity and help to restore health.

-Jujube Longan glutinous rice porridge: Jujube Longan glutinous rice porridge is a very nutritious food, rich in protein and vitamins. It can promote metabolism, enhance immunity and help to restore health.

-Brown sugar ginger tea: Brown sugar ginger tea is a very nutritious food, rich in protein and vitamins. It can promote metabolism, enhance immunity and help to restore health.