However, pregnant women should also consider the actual situation of their bodies when eating guava, especially those who have constipation themselves are not suitable for eating guava. Eating guava will aggravate constipation, because it has the function of stopping diarrhea and may be eaten when they have diarrhea, but it is easier and more difficult for pregnant women to defecate when they are constipated.
If you want to eat guava, you can't eat too much. Eating too much guava at one time will definitely bring a burden to your body, and it will also easily affect your body's absorption of other nutrients. At that time, the fetus in your stomach will be prone to malnutrition if it doesn't absorb enough nutrients, so you should pay attention to nutritional collocation when eating anything.
Eating more foods rich in cellulose can effectively prevent constipation, but it is necessary to eat moderately to avoid affecting the absorption rate of calcium and iron. In order to get enough cellulose, pregnant women can use miscellaneous grains rice instead of white rice, vegetable soup instead of broth or chicken soup, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables every meal, and eat more than one kind of seaweed food such as kelp, seaweed, kelp and laver every day.