In fact, we will find. Many people in the purchase of celery, most of the time will choose to eat out of the celery stalk, and the celery leaf discarded, but in fact, this is undoubtedly a waste of ingredients, because celery leaves, the same can be made to produce delicious food, but also more favorable to our health, so now we will introduce you to the production of celery leaves, to understand whether it can be eaten raw.

Celery leaf stems contain volatile mannitol, aromatic, can enhance appetite, but also has a health effect.

Celery nutrition is very rich,

It has been determined that 100 grams of celery contains 2.2 grams of protein, calcium 8.5 milligrams, 61 milligrams of phosphorus, 8.5 milligrams of iron, of which the protein content of fruits and vegetables than the general 1 times higher than the iron content of tomatoes, about 20 times, celery is also rich in carotene and a variety of vitamins, etc, on the human body are very good for health.

Eating celery can prevent and control many diseases. Tender celery pounding juice with a little honey to take, can prevent and control high blood pressure; diabetic people take celery juice after boiling, there are hypoglycemic effect; often eat fresh milk boiled celery, can be neutralized and uric acid and the body's acidic substances, on the treatment of gout has a better effect; if 150 grams of celery with 250 grams of glutinous rice porridge, every morning and evening to eat, on the treatment of coronary heart disease, neurasthenia and dizziness of insomnia and other diseases are helpful.

It is worth mentioning that many families eat celery only eat stems do not eat leaves, this is extremely unscientific. Because celery leaves in the nutrient content is much higher than celery stems, nutritionists have celery stems and leaves for 13 nutrient testing, found that celery leaves in 10 indicators over the stem. Among them, the carotene content in the leaf is 88 times of the stem; the content of vitamin C is 13 times of the stem; vitamin B1 is 17 times of the stem; the protein is 11 times of the stem; calcium is more than 2 times of the stem. It can be seen that the nutritional value of celery leaves really can not be ignored.

The following is whether celery leaves can be produced, as well as its nutritional value of the introduction, I hope that through the content of these introduced above, we can have a more comprehensive scientific understanding of these ingredients, because mastering the production of these foods, then play its nutritional benefits, as well as health care for our body, is more favorable.