vitamin e: celery, walnuts, etc., which is helpful for chest development.

vitamin a: broccoli and sunflower seed oil are beneficial to hormone secretion.

vitamin b: beef, milk, pig liver, etc., which helps the synthesis of hormones.

zinc, iron, calcium and protein are essential nutrients.

vegetables and fruits: have the effects of breast enhancement and bodybuilding.

Medicinal diets: red dates, Chinese yam, longan, Chuanxiong, etc. all have the effects of promoting blood circulation, enriching blood and invigorating qi.