1. Ingredients needed: longan, red dates, wolfberries and brown sugar. Take an appropriate amount of longan meat and put it into a small bowl.

2. Put an appropriate amount of wolfberry into a small bowl and add an appropriate amount of warm water to rinse the ingredients in the bowl.

3, jujube into another empty bowl add water to soak for a while, to be red dates become bulging, carefully cleaned.

4, take a heat preservation container, add cleaned goji berries, longan meat and red dates, and then add the right amount of brown sugar.

5, with a kettle to boil a pot of boiling water, to the insulation container to add the right amount of boiling water, cover the lid, and then simmer to about fifteen minutes.