Lactating women have dietary taboos. Many mothers think that they can quit after giving birth to a baby. They want to eat all the foods that they can't eat during pregnancy. As we all know, we should pay more attention to diet during lactation than during pregnancy. The following are some dietary taboos for lactating women.

Dietary taboos of lactating women 1 month.

1, fasting is cold and spicy. Pregnant women with postpartum deficiency and blood stasis should not eat cold products.

2, postpartum diet should not be supplemented. Overnutrition can easily lead to maternal obesity, and maternal obesity can also increase the fat content in milk, eventually leading to infant obesity or diarrhea.

3. Vegetables and fruits are indispensable. Fresh vegetables and fruits can not only supplement vitamin C and cellulose that meat and eggs lack, but also promote appetite and help digestion and defecation.

4, Chinese medicine diet should be symptomatic, don't make up for it. Experts believe that normal pregnant women do not need drug supplements, and they can use some traditional Chinese medicines for symptoms and cooperate with diet therapy.

What can't I eat during confinement?

1. During confinement, pregnant women should not drink malt extract, but should eat more chicken and fish. And it is not suitable to eat dark plum, hawthorn, lemon and other foods.

2, you can't eat more mangoes during lactation, mangoes are wet and toxic, and breast-fed babies have no resistance to these and are prone to allergies.

3, pickled pickles and salted fish, it is best not to eat or eat less.

There are many taboos to pay attention to during lactation, but pregnant women don't have to be too nervous. They can increase their health knowledge by reading some books, or consult their elders and doctors if necessary. If we don't take it lightly, women can slowly recover their bodies and let their babies grow up healthily.

The dietary taboos of lactating women are 2 1, spicy and irritating food.

Such as pepper, pepper or alcohol. This is because these irritating foods will be transmitted to the baby through breast milk, which is very unfavorable to the baby with incomplete physical development and will seriously affect the baby's health.

2. Pickled food

For example, pickles, bacon and other foods, nitrite in such foods will affect your baby's health.

3. preserved fruit

Such as cantaloupe, watermelon, melon, pear, kiwi, mango, grapefruit and so on. These are all relatively cold. After eating them, it may cause the baby's milk to be cold, which may easily lead to diarrhea, and chilled fruits cannot be eaten. After eating, the mother will have diarrhea easily, and the baby will also have diarrhea easily.

4. Milk-returning food

Such as ginseng, leek, etc. Breastfeeding mothers need to secrete a lot of milk to their babies, and foods such as ginseng and leeks will inhibit the secretion of breast milk, so don't eat these foods during this period to avoid insufficient breast milk. In the meantime, if the mother's milk is insufficient, she can eat some prolactin foods, such as crucian carp soup, trotters, chicken soup, millet porridge and so on.

5. Foods that may cause allergies

If the baby suffers from eczema, as a lactating mother, special attention should be paid to the diet. It is best not to eat fish, shrimp, mutton and other foods, and the diet should be light, so as not to induce allergies. If you are allergic to milk, you can exchange goat milk or soybean milk, and if you are allergic to protein, you can feed the egg yolk, and your mother should stop eating eggs.

6. Foods containing caffeine

You can't drink coffee and strong tea during lactation, and you can't eat chocolate. They contain caffeine and theophylline, which are harmful to the baby's nervous system and affect the baby's sleep. Then wine can also affect the development of the baby's nervous system through milk.

Dietary taboos of lactating women 3 What effect does the breastfeeding diet have on the baby?

Breast milk is the most ideal food for babies, and it is a natural food that cannot be replaced by other foods. The diet of the nursing mother is closely related to the nutrition and health of the baby. High-quality milk can provide a variety of nutrients and elements needed for the baby's growth, thus ensuring the baby's healthy growth and development. Therefore, lactating mothers need to supplement 500 calories to ensure adequate milk secretion and balance the nutrition needed by mother and baby.

Dietary principles during lactation

During breastfeeding, for the health of mother and baby, women should eat some foods that are helpful for milk secretion, and should adhere to three dietary principles:

1, drink more soup.

Soup is beneficial to milk secretion, so besides drinking soup every meal, lactating women should consume at least 2700-3200cc of water every day, which can be supplemented by milk, water, rye juice and soybean milk.

2. Eat more protein food.

Breastfeeding mothers need to eat a lot of protein, which can be taken through fish and lean meat. Vegetarian mothers can also choose foods with high protein content such as bean products, nuts and pods, and add ginger or sesame oil when cooking.

3. Don't eat milk-returning food

Ginseng, leek, wheat tea, raw malt, etc. They are all common foods for returning milk and returning milk, so lactating mothers should pay attention to taboos. In addition, raw and cold food can also lead to milk return, which should also be taboo.

What should I avoid during lactation?

1, foods that hinder milk secretion

Such as meat: rabbit meat, squid, duck meat, pig heart, frog meat and so on. Vegetables: pepper, pepper, raw garlic, fennel, leek, purslane, wax gourd, cucumber, wax gourd, bitter gourd, malt, ginseng, etc. Will inhibit milk secretion.

2. Too spicy food

Postpartum women are suitable for eating light, light or non-irritating foods, and should avoid taking some irritating foods, such as peppers, tobacco, alcohol, coffee and spicy condiments.

(1) Alcohol: Excessive drinking during lactation will hinder women's normal milk secretion, affect uterine contraction, and alcohol will also interfere with the healthy growth of the baby through milk.

(2) Coffee: Drinking coffee will excite people's central nervous system, stimulate myocardial contraction, and affect the baby through milk. Lactating women should stop drinking.

(3) Seasonings that are too irritating: such as pepper, fennel and garlic. Breast-feeding mothers are prone to get angry, ache all over and have difficulty defecating, while babies will have discomfort such as drooling and stomatitis. It is not recommended to eat.

3, high fat, fried food

These foods are difficult to digest and high in calories, which is not conducive to postpartum recovery and to ensuring the quality of milk. It should be taken in moderation.

4. Allergic food

Some babies will have allergic symptoms. Breast-feeding mothers should pay more attention to whether the baby's skin has a rash, and consider their own diet to find out the cause of the baby's skin allergy. Therefore, lactating mothers should avoid eating some foods that are easy to cause baby allergies.

5. cigarettes

Smoking during lactation can make nicotine in cigarettes appear in milk quickly and be absorbed by the baby. Studies have shown that nicotine has a destructive effect on infants' respiratory tract. Therefore, for the sake of the baby's health, breastfeeding mothers must quit smoking to prevent the harm of second-hand smoke to the baby.

6. medicine

Although breast-feeding women do not have much influence on their babies after taking some drugs, new mothers should also consult relevant doctors before taking drugs, or explain the breastfeeding situation to doctors when they go to the hospital, so that doctors can prescribe appropriate drugs.