Tofu is rich in nutrition. Tofu (including soybean milk and bean curd brain) contains a lot of protein that people need. Protein of one or two soybeans equals one or two lean meats, three eggs and four or two rice. Tofu also contains potassium, calcium and magnesium, of which calcium content is more than milk. There are no anticancer substances in milk, but there are five anticancer substances in tofu, especially flavonoids, which are specially used to prevent and treat breast cancer, rectal cancer, colon cancer, obesity and heart disease. Eating tofu regularly can lower cholesterol and prevent arteriosclerosis. Chinese medicine believes that eating tofu regularly is beneficial to regulating qi, promoting fluid production and moistening dryness, clearing away heat and toxic materials, quenching thirst and hangover, and can also prevent and treat respiratory and digestive tract diseases. Therefore, tofu is not only a good food, but also has medicinal value.

Tofu is delicious, economical and suitable for all ages, especially the elderly. It's delicious, too The simplest thing is to take a piece of tender tofu, add salt and monosodium glutamate, add chopped green onion and Jiang Mo, and it becomes a delicious dish. It can be cooked, fried, stewed, fried, cooked alone, cooked with other vegetables and fish, and can be made into many famous dishes, such as spicy tofu, thousands of spiced dried tofu, fish head tofu and so on. It is said that you can cook more than 100 dishes. So more than a thousand years ago, tofu was called vegetarian mutton. Yuan Mei, a poet in the Qing Dynasty, said in "Eating with the Garden": "The taste of tofu is far better than bird's nest."

Nowadays, China's tofu is going to the world, and it is popular all over the world. Japan, the United States, Canada and other countries have also set off a "tofu fever." Metz, Dean of the American Culinary Institute, once stressed: "China tofu will be more popular than boring hamburger bread." The American Economic Outlook magazine publicly declared: "In the next decade, the most successful and promising products are not cars, televisions or electronic products, but China tofu." Tofu has indeed become a worldwide delicacy.