1. Black barley milling: Black barley can be ground into bread, steamed bread and other staple foods like other wheat.

2, black barley porridge: black barley can also be used to cook porridge, which has the effect of promoting digestion.

3, black barley cooking: in the usual white rice, you can also add black barley to increase the taste.

4. Black barley tea: pot heating, 40g black barley for standby. Pour the black barley into the pot, turn off the heat slightly, and then stir fry with a spoon. Turn off the fire when the black barley turns golden yellow, and after cooling, pour the black barley into a kettle and add water to brew.