1, lipid-lowering food
1, soybeans
Soybeans are a good source of protein for the human body, but also a healthy food for the prevention and treatment of hyperlipidemia and coronary heart disease. Its protein essential amino acid content is more complete, thus higher nutritional value, processed into soy products, easier to be digested and absorbed by the body. Soybean oil is mostly unsaturated fatty acids. Soybean is also rich in phospholipids, plant sterols, dietary fiber, vitamins, inorganic salts and trace elements (such as calcium, phosphorus, iron, potassium, iodine), and so on, and regular consumption can make the serum cholesterol level drop. It can also replace staple food, due to the extremely low sugar content, especially suitable for diabetic patients (such as bean porridge, etc.).
2, kelp
Kelp is also a good cure. It contains kelp polysaccharide, can reduce serum cholesterol and triglyceride levels. Kelp is also rich in a variety of essential amino acids, vitamin A, vitamin B2, calcium and a large amount of iron, often eaten to prevent night blindness, dry eye, reduce the onset of mouth ulcers, and can prevent osteoporosis and anemia.
3, mushroom food
Mainly mushrooms, shiitake mushrooms, straw mushrooms, flat mushrooms and other higher fungal food, is a kind of high-protein, low-fat, natural vitamin-rich health food. It has unique health effects, especially shiitake mushroom, which has cholesterol-lowering effect and prevents lipid deposition in arterial walls. Shiitake mushrooms also have antihypertensive effect, hypertensive patients can be Shiitake mushrooms decoction water instead of tea.
4, leek
Leeks in addition to calcium, phosphorus, iron, sugar and protein, vitamin A, vitamin C, but also contains carotene and a large amount of fiber, can enhance gastrointestinal peristalsis, has a good laxative effect, can help eliminate excess fat in the intestine.
5, hawthorn
Research shows that many components of hawthorn have strong heart, dilate blood vessels, enhance coronary flow and have lasting antihypertensive effect, improve circulation and promote cholesterol excretion and reduce blood fat, and the lipase it contains can promote the digestion of fat food accumulation. Hawthorn has many products for consumption, or water decoction for tea, very beneficial to health. Because hawthorn sex acid, stomach acid excess people are not suitable to eat, stomach and duodenal ulcer patients do not eat on an empty stomach, also do not eat for a long time.
6, apple
Eating apples can reduce the risk of death due to coronary heart disease, which is mainly contained in the apple flavonoids in the role. Flavonoids are a natural antioxidant, by inhibiting the oxidation of low-density lipoprotein, thus playing the role of anti-atherosclerosis. In addition, flavonoids can inhibit platelet aggregation, reduce blood viscosity, reduce thrombosis, can lower blood pressure, prevent cardiovascular and cerebrovascular diseases, reduce mortality. But apples are rich in sugar, so diabetics should not eat.
7, onions
Onions are rich in protein, sugar, vitamins, trace elements and a variety of chemical substances, almost no fat. Onion is currently known to be the only plant containing prostaglandin A. This substance is a strong vasodilator, can diastole blood vessels, reduce blood viscosity, increase coronary blood flow, and reduce and prevent the role of thrombosis. Moreover, onions also contain diallyl disulfide compounds and some amino acids, which have the strange function of lowering lipids, lowering blood pressure, anti-atherosclerosis and preventing myocardial infarction. In addition, raw onions have a broad-spectrum bactericidal effect.
8, garlic
Garlic is known as the "green doctor" to air-dried old garlic is better, the more spicy the better, raw to play its effective role. It is also known as a "natural antibiotic", which can deal with a variety of pathogenic bacteria.
2, high blood fat harm
1, cause atherosclerosis
High blood fat may cause atherosclerosis. When the body lipid excess body needs, low-density lipoprotein will be phagocytosis, phagocytosis of lipids phagocytosis deformation, accumulation, precipitation, will form atherosclerotic plaque in the characteristic foam cells, and gradually formed blood vessel hardening and stenosis, resulting in the occurrence of atherosclerosis.
2, cause cerebral infarction
High blood fat may cause cerebral infarction. When blood cholesterol increases, it is easy to block blood vessels, and when it occurs in cerebral blood vessels, it will cause cerebral infarction. Long-term lipid regulation therapy can not only treat cerebral infarction, but also prevent cerebral infarction.
3, aggravate diabetes
High blood fat can cause diabetes aggravation. High blood fat, high blood pressure and high blood sugar are closely related, high blood fat can aggravate diabetes, so diabetic patients in addition to the treatment of high blood sugar, but also need to regulate blood fat.
4, cause coronary heart disease
High blood fat may also cause coronary heart disease. Coronary heart disease is also called coronary atherosclerotic heart disease. Coronary arteries are arteries specialized in supplying blood to the heart, due to excessive vascular fat deposition, resulting in atherosclerosis, so that the blood flow is impeded, resulting in ischemia of the heart, a series of symptoms occur, that is, coronary heart disease.
5, cause fatty liver
High blood fat may cause fatty liver. When the blood fat is too high, beyond the liver compensation ability, it will make a lot of fat in the liver deposition, very easy to form a fatty liver. Further may also damage stem cells, resulting in cirrhosis or even liver cancer.
6, to hearing loss
High blood fat may cause hearing loss. High blood fat mainly through two ways to affect hearing: 1, high blood fat caused by inner ear lipid precipitation, lipid peroxide increased, directly leading to inner ear cell damage, vascular atrophy, and then cause hearing loss and even deafness. 2, high blood fat so that the blood viscosity increases, prone to atherosclerosis, inner ear arterial blood flow is slow, blood supply is insufficient, causing microcirculation in the inner ear perfusion obstacles, which in turn affects the inner ear hearing.
7, causing blindness
High blood fat can even cause blindness. Retinal vein thrombosis caused by hyperlipidemia, if the thrombus occurs in the eye, can cause retinal vascular obstruction. Central vein obstruction can manifest as ring-shaped hemorrhages and exudates around the optic disc and dilated retinal veins. This condition can cause severe vision loss, and in older adults, severe vision loss can result in blindness in both eyes.
8, trigger gout
High blood fat is one of the causes of gout. Clinical studies show that more than half of the gout patients are accompanied by high blood fat. General obese people with high blood fat, not only the production of uric acid increased, and there is a decrease in uric acid excretion, very easy to cause gout.
9, cause dementia
The American Journal of Neurology published Johns Hopkins University, a new study shows that high blood fat is one of the early alarm signals of Alzheimer's disease. A comparative analysis found a strong correlation between elevated levels of the fatty substance ceramide in the blood and an increased risk of Alzheimer's disease.
10, lead to gallstones
High blood fat may lead to the occurrence of gallstones. Many data suggest that the detection rate of gallstones in hyperlipidemic and obese people is significantly higher than that of normal lipid and lean people. Eating a diet high in cholesterol and fat increases the concentration of cholesterol in the bile, and cholesterol is supersaturated in the bile, which is a prerequisite for the formation of cholesterol stones.
11, induced pancreatitis
High fat blood may induce acute pancreatitis. If the high triglycerides in patients with high cholesterol are piled up in the pancreas, the activated pancreatic enzymes will break down the triglycerides into a large number of free fatty acids, and the remaining free fatty acids that are not bound to the albumin are very toxic, and it is easy to damage the pancreas, triggering acute inflammation of the pancreas.