Qi deficiency does not only lead to a change in body shape, the face will also become yellow or pale, and the body resistance will decline. At this time, we must be from the exercise, diet and lifestyle habits, etc. to all-round health, so that the body can restore health. The people in the daily diet must not be careless, some can not eat the food do not touch.

First: betel nut

Second: mint

Third: radish tassel

Fourth: garlic

Fifth: coriander

Sixth: bergamot

Seventh: kohlrabi

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