1 How many calories are in a preserved egg?

The calories in a preserved egg are approximately 120-130 calories.

Preserved eggs are generally made from duck eggs. There are also fewer preserved eggs made from chicken eggs. The weight of a preserved egg is about 70 grams, and the weight of each 100 grams of duck eggs is about 180 kcal. , preserved eggs and duck eggs have similar nutrient content and similar calories, so the calories of one preserved egg are about 120-130 calories. 2 Can you eat preserved eggs during weight loss?

You can eat preserved eggs during weight loss.

During weight loss, you also need to pay attention to balanced nutrition and a diversified diet. Preserved eggs are rich in protein, carbohydrates, fats, phospholipids, vitamin A, vitamin B, vitamin D, calcium, phosphorus, and magnesium. , potassium and other nutrients can also be eaten during weight loss. The edible portion of preserved eggs per 100 grams has about 180 calories, which is relatively medium in calories and has a strong feeling of satiety. Therefore, eating preserved eggs in moderation during weight loss will not cause weight gain. But it is not advisable to eat too much. It is more appropriate to eat one preserved egg a day. 3 Which one has more calories, preserved eggs or hard-boiled eggs?

The calories of the two are about the same.

Preserved eggs are generally made from eggs or duck eggs. Although the flavor has changed, the nutrients in them have basically not changed, so the calories have basically not changed much, so the calories of preserved eggs and boiled eggs have not changed much. In fact, it's pretty much the same.

However, boiled eggs are generally eaten plain, while preserved eggs are usually added with oil, salt, light soy sauce, oyster sauce, etc. and eaten stir-fried or cold. If you eat preserved eggs in this way, the calories will be lower. It will be higher. 4 Is eating preserved eggs harmful to the body?

Eating preserved eggs in moderation is not harmful to the body, but eating too much is not good for health.

Preserved eggs are made by mixing soda ash, lime, salt and lead oxide to wrap and pickle duck eggs. Therefore, preserved eggs actually contain trace amounts of lead. If you usually eat a small amount, your body can absorb these lead elements. Metabolize it. However, if you eat large amounts for a long time, it may lead to excessive intake of lead, leading to symptoms such as insomnia, inability to concentrate, anemia, joint pain, slow thinking, and affected brain function. In addition, lead will replace calcium, affecting calcium intake and possibly causing calcium deficiency.