nutritive value
Red kidney beans are rich in vitamins, including vitamins A, B, C, E, in addition, they also contain a variety of antioxidants, protein, dietary fiber, iron, magnesium, phosphorus and other nutrients. Regular consumption of red kidney beans can enrich blood, enhance immunity, help cell repair and prevent aging. Most notably, it contains no fat and high fiber, which helps to lower cholesterol and control blood sugar, and is also suitable for diabetics. If you don't like meat at ordinary times, you can choose to eat some red kidney beans. High content of iron and protein can be compared with meat. Vegetarians can supplement iron deficiency by eating red kidney beans, help the human body to make red blood cells, and have a significant effect on preventing iron deficiency anemia.
Edible method
1. Red kidney beans can be added to salads or meals after being cooked. They can also be used to cook delicious rice, curry or vegetable soup. Not only the taste is unique, but also it can supplement a lot of nutrition and has a good nourishing effect.
2. Red kidney beans should be cooked thoroughly, and beans have phytohemagglutinin. Phytohemagglutinin contained in red kidney beans can stimulate the mucosa of digestive tract, destroy the cells of digestive tract and reduce its function of absorbing nutrients. If the toxin enters the blood, it will also destroy red blood cells and their coagulation, and it is easy to cause allergies. Therefore, red kidney beans should not be eaten raw, and must be completely cooked before eating.
Red kidney bean is rich in nutrition, which is very beneficial to our health and can effectively meet the needs of the body. We need to pay attention to how to eat red kidney beans, and we must cook them scientifically and reasonably to ensure the absorption of nutrients and make them more comfortable to eat.