Pregnant women can eat oats in moderation. Oatmeal is a highly nutritious, low-sugar food. It contains a variety of amino acids in reasonable proportions and is easy for the body to absorb. It can be used to cook porridge and provide rich nutrition to pregnant women. It is best to use natural oats without any processing; Oatmeal has a sweet and mild taste, and has the effects of nourishing the spleen, nourishing the heart, and reducing sweat. However, traditional Chinese medicine believes that oats also have the effect of smoothing the intestines and descending the intestines, aggravating diarrhea and miscarriage, and inducing labor. Therefore, pregnant women should not eat too much oats to avoid unnecessary harm.