Pregnant women with high blood sugar can eat some pancakes in moderation, but try to choose coarse grain pancakes when eating pancakes, because the glycemic index of coarse grains is lower than that of flour and rice. After eating the same amount of coarse grains or flour and rice, the postprandial blood sugar of the former is lower than that of the latter. Among miscellaneous grains, buckwheat and naked oats are varieties with low postprandial blood glucose response. Pure buckwheat flour and pure naked oats are very beneficial to control blood sugar, and they are both staple foods suitable for patients with hyperglycemia. Their contents of B vitamins, minerals such as potassium, magnesium and calcium, soluble dietary fiber and flavonoids are much higher than those of white flour.

Cooking method of pancakes Preparation materials of miscellaneous grains pancakes: miscellaneous grains batter 180g, eggs 1, pickles, chopped green onion, sweet sauce, vegetable leaves 1, biscuits 1, and pork floss. Practice: 1, prepare miscellaneous grains batter (the batter is to wash and soak raw materials such as wheat, sorghum, corn, millet and dried sweet potatoes, and then grind them into paste. ) 2. Take the miscellaneous cereal batter to the frying pan, spread it flat with a shovel, the size of which is the same as that of the frying pan, and spread it evenly. Beat the eggs on the cake, and then spread them evenly. Spread the eggs evenly, sprinkle with pickles, chopped green onion and minced pork, and fold the bread in half. 4. Spread the sweet noodle sauce on the crease, add a biscuit to the sweet noodle sauce, add a raw vegetable to the biscuit, and then fold the dough from both sides and roll it up. 5. Cut the rolled pancake in the middle and fold the two pieces together to eat.