Summer is the season when fruits are abundant. Litchi, longan, watermelon, banana, pear, imported grapefruit, apples and so on are dazzling. Although we should eat more fruits, according to Chinese medicine, people's physique can be divided into cold, heat, deficiency and excess. Fruit also has the nature of fruit. If you are not careful, eating fruit by mistake will also make people uncomfortable.

Fruit attributes are indeed related to physical fitness. When it comes to food attributes, Chinese medicine has the so-called "four qi". This means that when food enters the body, it will have the effect of "cold, hot, warm and cold". If it is neither warm nor hot, it is neither cold nor cold, then it belongs to "flat". Therefore, if each fruit enters the human body, it also has its "personality".

Traditional Chinese medicine emphasizes balance and harmony between yin and yang. People with hot constitution should eat more cold and cool foods. People with cold constitution should naturally eat more warm foods, and the principle of eating fruits is the same. At the same time, topography and climate will also affect physiology and diet. For example, in subtropical areas, it is difficult to get hot in midsummer, and people often have headaches, body heat, thirst and upset due to the influence of hot weather and ground heat. In order to achieve a balance, it is best to eat some cold and cool food.

In addition,

Don't freeze your food too much because it's too hot.

Will affect the taste and nutrition of food.

And it will stimulate the stomach.

And find it troublesome to eat separately.

Do not make fruit platters or salads.