has the advantages of high protein, low fat, low calorie, is a high-quality seafood.
Main raw materials
Fresh squid: 1000 grams
Squid marinade: 35-50 grams
Other ingredients: 5 grams of salt, 2-5 grams of monosodium glutamate (MSG), 130 grams of water
Technical process: selection of materials → cleaning → marinade → threading string → storage → grilling → seasoning → finished product
Operating steps
The first step. Clean the fresh squid and control the water (the raw material must be the products that have passed the national inspection).
Squid eating (13 pictures)
The second part, mix the water with all the seasonings and marinades and pour it into the squid and mix it well).
The third step, the first marinated squid will be placed in the refrigerator freezer (0 ℃ - 4 ℃ or so) in the static marinade, it is recommended to marinate for more than 8 hours, it is best to turn every two hours.
The fourth step is to cut the marinated squid into spreading shapes and put them on a skewer, paying attention to the balance of the center of gravity (for easy rolling when grilling) and the appearance (to stimulate the appetite).
The fifth step is to grill the dressed squid in an infrared smokeless grill (in line with the needs of modern healthy eating), which is recommended to use a temperature of 120 to 140 degrees Celsius in order to produce more aromas.
Sixth step, baking should be turned often, according to the size of the squid to grasp the flexibility of the baking time, nine mature when the cut along the sides of a number of knives, wipe the sauce, evenly seasoned can be.
Spicy grilled squid
Main ingredient: squid
Accessories: salad oil, soy sauce, cumin powder, paprika, black pepper
Spicy grilled squid practice:
1. squid can be scissors cut open, remove the internal organs of the squid, squid head squeezed out of the eyes of the ink
2. soy sauce two tablespoons, paprika, black pepper, cumin powder and cooking oil Stir well
3. Pour the seasoning on the squid
4. Skewer the squid with a skewer
5. Skewer the squid and lay it flat on a baking sheet
6. Put it in the microwave oven and bake it on high for two minutes, then take it out and pour off the water from the baking, brush a layer of the seasoning sauce and bake it for 1 minute more. Ingredients: squid, sauce, cumin, salad oil
1. Squid washed and drained, cut into your favorite way, can be strips, or block can be. Put it in a big bowl,
2. Add two tablespoons of sauce, sprinkle a little cumin powder, mix well, add a spoonful of salad oil and mix well.
3. Baking pan lined with tinfoil, put the squid on the tinfoil to do the sauce.
4. Preheat the oven at 220 degrees for 5 minutes and bake the squid at 220 degrees for 10 minutes.
5.