Ingredients

200 grams of dried lotus seeds, 100 grams of red dates, 50 grams of brown sugar, 50 grams of white fungus

Method

1. Red dates and lotus seeds Wash the white fungus. ?

2. Add 1200 ml of water to the soup pot and bring to a boil, add the red dates, turn to low heat and continue cooking for 30 minutes. ?

3. Add lotus seeds and white fungus and continue cooking for 30 minutes. It is best to add sugar and boil.

Tips

1. If you buy dried lotus seeds, they must be soaked in water for 2 hours before cooking, so that they can be cooked softly. You can choose those that are easy to cook. Lotus seed varieties, or convenient vacuum-packed lotus seeds that have been processed. 2. The soup has the functions of nourishing the spleen and stopping diarrhea, nourishing the kidneys and astringing essence, nourishing the heart and calming the mind. It is used for chronic diarrhea due to spleen deficiency, spermatorrhea, palpitations and insomnia.

Materials

Mung beans, white fungus, wolfberry, honey or rock sugar

Method

1. Peel a large handful of mung beans and soak them first About three hours, soak one white fungus and appropriate amount of water.

2. Boil the soaked mung beans and white fungus together. After high heat, turn to low heat. Leave to cool for about an hour. You can also put it in the refrigerator to cool down.

3. Put some wolfberry into an ice cube, boil it with cold water, and freeze it into ice cubes. This needs to be frozen beforehand.

4. When drinking cold mung bean and white fungus water, just put ice cubes with wolfberry in it. You can add honey or rock sugar according to your preference. (If you like to put rock sugar, you can put it in the pot just before it is cooked.)