1, it is ok for pregnant women to eat mutton, but it must be cooked, especially for pregnant women. Because there is Toxoplasma gondii in mutton, if the temperature is not high enough and the cooking is not thorough enough, these parasites cannot be eliminated. Toxoplasma gondii is very dangerous to pregnant women with antibodies, which can lead to fetal malformation.

2, mutton is high in calories, don't eat too much suddenly. People who seldom eat mutton are prone to get angry, so while eating mutton, we should pay attention to eating more light food to clear away heat and reduce fire.

3. Drink plenty of water when eating mutton, and eat more fruits and vegetables and calcium-rich foods to further increase the nutrition of the fetus.

4, the summer climate is hot, not suitable for eating mutton, pregnant women with fever symptoms should not eat mutton.