How much is a soil egg?
Generally speaking, it's more than a dozen yuan a catty, but in many places it's still counted as one, and one earth egg is one or two pieces.
Efficacy and function of soil eggs
1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. protein is a high-quality protein, which can repair liver tissue damage;
2. It is rich in DHA, lecithin and vitellin, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote the regeneration of liver cells;
3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have the function of preventing cancer.
Are earth eggs more nutritious?
In terms of nutritional value, they are basically the same, but they feel different psychologically; To say the difference, free-range chickens have low egg production, sometimes one egg every two or three days, and the eggs are small, and they are greener and taste good without feeding; Ordinary chickens are basically piled up with feed. One egg a day is big, but the taste is not as good as that of free-range chickens, and the nutrition is similar.
How to make earth eggs delicious?
1, steamed eggs
Steamed egg soup is not only simple to make, but also tender and delicious, which is loved by both adults and children. It is also a good choice to eat a bowl of steamed egg bibimbap in the morning.
Practice: Stir the eggs evenly, add the same amount of warm water and steam them on high fire for five minutes. If you like to eat, you can steam eggs. You can buy that kind of edible lime and sell it in small bags.
2. Tea eggs
Tea eggs with fragrant taste are a must for many people's breakfast. They are not only nutritious, but also fast to eat. As a nutritious breakfast, they are one of the must-have choices for both school and work.
Practice: Boil the eggs and tea together, and add the right amount of salt and spices. After the egg is cooked, knock out a small crack in the shell to make the egg tasty.
3. Fried eggs with leeks
Fried eggs with leek is also a home-cooked dish that many people like to eat. It is simple in preparation, unique in taste and rich in nutritional value, especially the gospel of people who love leeks.
Practice: Open the eggs and stir, add the chopped leeks (finely chopped leeks), mix them evenly, and add a proper amount of salt. Heat the oil in the pot and fry both sides until golden.
4. Egg soup
Egg soup is a common way to eat here, which keeps the original delicacy of eggs and sprinkles chopped green onion, even making three dishes and one soup is very easy.
Practice: break the eggs, put the right amount of oil in the pot, pour the eggs, spread them flat, add boiling water, and sprinkle chopped green onion after boiling.
Note: Don't put too much salt in eggs, because cooking eggs doesn't take up much salt.