1 Eating green vegetables can strengthen your body.
Vegetables are rich in nutrients that are beneficial to the human body. Vegetables are one of the vegetables with the richest vitamins and minerals. If an adult eats 500 grams of vegetables every day, he can meet the vitamins, carotene, calcium, iron, etc. needed by the human body, which provides material conditions for ensuring the physiological needs of the body and helps to enhance the immune ability of the body. Therefore, eating some green vegetables at ordinary times is of great help to keep fit.
2. Eating green vegetables can keep blood vessels elastic.
For the elderly, eating more vegetables at ordinary times can keep their blood vessels healthy. Green vegetables contain a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite-cholic acid, so as to reduce the formation of atherosclerosis and maintain vascular elasticity.
3. Eating green vegetables can moisturize the skin and delay aging.
Vegetables contain a lot of carotene (more than beans 1 times, more than tomatoes and melons) and vitamin C. After entering the human body, it can promote skin cell metabolism, prevent skin roughness and pigmentation, make skin bright and clean, and play a role in delaying aging.
4. Eating green vegetables can prevent cancer.
Vitamin C contained in green vegetables will form a "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose their vitality. In addition, the crude fiber contained in vegetables can promote the peristalsis of large intestine, increase the excretion of endotoxin in large intestine, and achieve the purpose of preventing cancer.
5. Eating green vegetables can reduce blood fat.
People with high blood lipids can lower their blood lipids by eating green vegetables. Green vegetables are low-fat vegetables and contain dietary fiber, which can be combined with cholate and cholesterol and triglycerides in food and excreted from feces, thus reducing the absorption of lipids, so it can be used to reduce blood lipids. In addition, green vegetables can also promote blood circulation and remove blood stasis, and can be used to treat furuncle and erysipelas.
After the introduction, we learned a lot about the health-care effects of green vegetables. Eating green vegetables is really helpful to our health, so we can often choose to eat some green vegetables for health care in our daily life. However, in order to ensure the healthy nutrition of green vegetables, we must ensure the freshness of green vegetables and clean them before cooking.