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What kinds of green tea include, and what kind of tea is best for weight loss.
Main varieties

Yingshan Yunwu tea; West Lake Longjing; Emei snow buds; Meitan Cuiba; Lanxin Bird's Tongue; Huiming Tea; Dongting Biluochun;

Zhongyue Xiancha; Jianye; Mabian Yunwu tea; Rizhao green tea; Guzhu Purple Tea; Wuzixianxianhao; Huangshan Maofeng; Lu'an Guaipiao; Xinyang Maojian; Dog Brain Tribute Tea; Yunwu Maojian; Zenghou Yinjian; Dawu Green Tea; Pingshui Zhuzhu Tea; Bao Hong tea; Shangrao White Eyebrows; Path Mountain Tea; Emei Bamboo Leaf Green; Emei Spring Language; Hanjia Liu's Tea; Nan'an Shiting Green; Yangtian Snow Green; Mengding Tea; Yongxi Fire Green; Cactus Tea; Tianshan Green Tea; Yongchuan Xiuya; Xiuning Songluo; Enshi Yulu; Duyun Maojian; Liping Bird's Tongue; Hakekeng Maojian; Guiping Xishan Tea; Old Bamboo Da Daiquan; Quangang Hui Bai; Xue Shui Yun Green; Eyebrow Tea; Anji White Pieces; Nanjing Rain Flower Tea; Jingting Green Snow; Tianzun Tribute Sprouts Beach tea; Double Dragon Silver Needle; Taiping Monkey Kui; Yuan Ming tea; Xiashou Bifeng; Qinba Misty Hair; Kaihua Long Ding; Lushan Yunwu; Anhua Pine Needle; Ri Casting Snow Buds; Ziyang Mao Jian; Jiangshan Green Peony; Yuexi Cuilan; Gaogaoqiao Silver Peak; Yunfeng & Panko Hair; Hanshui Yinshuo; Yunnan Baihao; Zunyi Maofeng; Jiuhua Maofeng; Wugai Mountain Rice Tea; Jinggang Cuiqing Green; Shaofeng; Gulau tea; Tongcheng Small Flower; Shucheng Orchid Flower; Zhou Biyun; Xiaobu Rock tea; Huading Yunwu; Nanshan white hairy buds; Tianzhu Jianhao; Huangzhu Baihao; Ma Gu tea; Che Yunshan Mao Jian; Guilin Mao Jian; Jiande Bao tea; Ruizhou Phellodendron Bark tea; Shuangqiao Mao Jian; Qintang Mao Jian; Donghu Yinhao; Jianghua Mao Jian; Longmai tea; Guishan Rock Green; Wuxi Hair Tea; Guidong Linglong Tea; Tianmu Qingdeng; Xinjiang Fei Duong Tea; Jinsui Cuifeng; Jintan Bird's Tongue; Guzhan Mao Jian; Shuangjing Green; Zhou Taitei Tea; Wujun Tender Green; Qianfeng Snow Lotus; Lion's Mouth Silver Buds; Yandang Mao Feng; Jiulong Tea; Emei Mao Feng; Nanshan Shoumei; Xiangbo Green; Sunshine Green; Shanyan Cui Green; Mengding Ganlu; Ruicao Kui; Heshi Round Tea; Putuo Buddha Tea; Xuefeng Mao Tip; Qingcheng Xue Buds; Bao Ding Green Tea; Longzhong Tea; Songyang Silver Monkey; Longyan Slant Back Tea; Meilong Tea; Lanxi Mao Feng; Guanzhuang Mao Tip; Yunhai White Hair; Lianxin Tea; Jinshan Cui Buds; Erui; Niuweng Tea; Huafo Tea; Guiding Yunwu Tea; Tianchi Minghao; Tongtian Rock Tea; Lingyun White Tea; Steamed Green Decoction Tea; Yunlin Tea; Pan'an Yunfeng Tea; Lvchun Ma Yu Tea; Dongbai Chunzha; Taibai Dingzha; Thousand Island Jade Leaf; Qingxi Jade Buds; Zaolin Tea; Xianju Biyu; Qijiangtang Green Tea; Nanyue Yunwu Tea; Daguan Cuihua Tea; Meitan Cuiyea; Cuiluo; Wukeng Tea; Yuyao Waterfall Tea; Cangshan Snowy Green; Xiangqi Yunwu; Huaguoshan Yunwu Tea; Shui Xian Fuzzy Hook Tea; Suichang Silver Monkey; Mojiang Cloud Needle; Tongcheng Small Flower; Yingde Green Tea; Baojing Golden Tea; Baima Mao Jian; Guanshan Yunwu; Fangxian Green Tea; Shennong Green Tea.

All green teas are good for weight loss.

Value efficacy

Green tea in China is known as the "national drink". A large number of modern scientific studies have confirmed that tea does contain biochemical components closely related to human health, tea not only has a refreshing and clear mind, heat, digestion, phlegm, fatigue and weight loss, clear the mind in addition to the annoyance, detoxification and sobering up, thirst, lowering the fire and clearing the eyes, dysentery in addition to dampness, etc. Pharmacological effects, but also modern diseases, such as radiation sickness, cardiovascular disease, cancer and other diseases, there are certain pharmacological effects. Tea has pharmacological effects of the main components are tea polyphenols, caffeine, lipopolysaccharide, theanine and so on. Specific effects are:

Anti-aging

Helps to slow down the aging process, tea polyphenols have a strong antioxidant and physiological activity , is the body's free radical scavenger. Research has proved that 1 mg of tea polyphenols scavenging harmful excess free radicals in the human body is equivalent to the efficacy of 9 micrograms of superoxide dismutase, much higher than other similar substances. Tea polyphenols have the effect of blocking lipid peroxidation and removing active enzymes. According to the results of the Japanese Okuda Toyo test, confirmed that the anti-aging effect of tea polyphenols than vitamin E 18 times stronger.

Suppressing disease

Pictures of green tea (20)

Helps to inhibit cardiovascular disease Tea polyphenols play an important role in human fat metabolism. The human body's cholesterol, triglycerides and other high levels of fat deposition in the inner wall of blood vessels, vascular smooth muscle cell proliferation after the formation of atherosclerotic plaques and other cardiovascular diseases. Tea polyphenols, especially tea polyphenols in the catechins ECG and EGC and its oxidation products such as theaflavin, help to make this plaque proliferation is inhibited, so that the formation of blood clotting viscosity enhancement of fibrinogen is reduced, coagulation becomes clearer, thus inhibiting atherosclerosis.

Anti-carcinogenic

Helps prevent and fight cancer. Tea polyphenols can block ammonium nitrite and other carcinogenic substances synthesized in the body, and has the effect of directly killing cancer cells and improve the body's immune system. According to relevant information, tea polyphenols in tea, on stomach cancer, intestinal cancer and other types of cancer prevention and adjuvant therapy, are beneficial.

Antiviral bacteria

Tea polyphenols have a strong astringent effect on pathogenic bacteria, viruses have obvious inhibitory and killing effect, anti-inflammatory and antidiarrheal effect. China has a number of medical units apply tea preparations for the treatment of acute and chronic dysentery, amoebic dysentery, influenza, the cure rate of about 90%.

Beauty and skin care

Tea polyphenol is a water-soluble substance, wash your face with it can remove the grease on the face, astringent pores, with disinfecting, sterilizing, anti-skin aging, and reduce ultraviolet radiation in the sun on the skin damage and other effects.

The caffeine in tea can stimulate the human central nervous system, enhance the excitation process of the cerebral cortex, and play a refreshing, refreshing effect. It is also effective in relieving migraine headaches.

Diuretic

Helps diuretic

Helps diuretic

The caffeine in the tea can stimulate the kidneys, prompting the urine to be rapidly discharged out of the body, improve the filtration rate of the kidneys, and reduce the time of retention of harmful substances in the kidneys. Caffeine can also eliminate excess lactic acid in the urine, helping to make the body eliminate fatigue as soon as possible.

Relieving fatigue

Green tea contains powerful antioxidants as well as vitamin C, which not only removes free radicals from the body, but also secretes hormones that fight stress. The small amount of caffeine contained in green tea can stimulate the central nervous system and lift your spirits. Because of this, we recommend drinking green tea in the morning to avoid interfering with sleep.

Protecting teeth and eyesight

Helps protect teeth and eyesight Tea has a high fluoride content, with 10mg-15mg of fluoride per 100g of dry tea, and 80% of it is water-soluble. If each person drinks 10 grams of tea per day, can absorb water-soluble fluorine 1 mg - 1.5 mg, and tea is an alkaline beverage, can inhibit the reduction of human calcium, which is beneficial to the prevention of dental caries, dental care, firm teeth, are beneficial. In elementary school students in the "tea therapy after drinking gargle" test, caries rate can be reduced by 80%. In the cataract patients have a habit of drinking tea accounted for 28.6%; no habit of drinking tea accounted for 71.4%. This is because the tea in the vitamin C and other ingredients, can reduce the eye crystal turbidity, often drink tea, to reduce eye disease, eye care and eyesight have a positive effect.

Lipid lowering

Helps lower fat digestion Tang Dynasty "herb gleanings" in the efficacy of tea, "eating for a long time makes people thin" records. China's border ethnic minorities have "not a day without tea" said. Because tea has the important effect of digestion and reduce fat, with today's fashion language, is to help "lose weight". This is because the caffeine in tea can increase the secretion of gastric juice, which can help digestion. In addition, green tea is rich in catechins, which help reduce abdominal fat.