1. Clear the liver and eyes: the bitter components contained in dandelion can ease the liver and clear the eyes, for the dry eyes, blurred vision, dizziness and other symptoms have a very good relief.

2. Improve digestion: wolfberry is rich in colloids and polysaccharides, which can enhance digestive function, help relieve gastrointestinal discomfort and improve immunity.

3. Beauty and skin care: dandelion is rich in vitamin C and a variety of trace elements, which can protect the skin, promote metabolism, delay skin aging, so that the skin is more youthful and radiant.

4. Improve sleep: Sugars and a variety of amino acids contained in goji berries can improve the body's immunity and resistance to stress, which helps to improve insomnia and anxiety and other problems.

The contraindication of dandelion berries in water:

1. Patients with liver and gallbladder diseases should not consume more dandelion, because dandelion has a certain burden on the liver.

2. People with weak spleen and stomach and cold body should consume it with caution so as not to cause diarrhea or abdominal pain and other discomforts.

3. Pregnant women should not drink too much to avoid affecting the health of the fetus.