A=ingredients
Yellow bone fish two, tofu 6 small pieces of onion, ginger and garlic, thread pepper, finger chili soy sauce, oil
Methods/steps
1 yellow bone fish washed and drained, smeared with salt on the body, let stand for about 10 minutes, the stomach into the ginger.
2 Sit in a pot and light the fire, add a little oil and fry it, don't wait for the skin to come off completely.
3 half-cooked like, take out, and then another pour of oil into the garlic, pepper, finger pepper burst incense
In order to taste refreshing point, I did not put the sauce burst, or put Haitian soybean paste burst a little bit will be more rich in flavor.
4 burst out of the flavor into the tofu and fish, then add cold water, soy sauce, salt, oil.
5 high heat boil and put on low heat to simmer, simmering 10 minutes can be out of the pot, if you like to eat a lot of holes in the tofu, it is a few more minutes of simmering, the fish will not be old. Finally out of the country when sprinkled with chopped green onions can be.
Two, practice,
Main ingredient yellow bone fish 1 water tofu 250 grams
Methods/steps
1 yellow bone fish processed clean and smeared with cooking wine yards of ginger marinated for 10 minutes.
2Soak the tofu in warm salt water for 10 minutes to remove the soy odor.
3Soak the tofu and cut into cubes.
4Heat the oil in a pan and fry the fish until the surface is golden brown.
5Add shredded ginger and sauté for flavor.
6Transfer the fish with the ginger to a larger pot, add boiling water and bring to a boil, then reduce the heat to medium and cook for about 20 minutes.
7Cook until the water in the pot is creamy, then add the tofu and cook over high heat for 2 minutes.
8Finally, add pepper, salt and sesame oil to taste.
Note
To make fish soup, you need to pan-fry the fish first to make a flavorful and creamy soup.
Three, yellow bone fish only a main bone, there is no fine bone spines, so it is more suitable for children to eat. The yellow bone fish is rich in protein, has to maintain the balance of potassium and sodium; eliminate edema. Improve immunity. Lowers blood pressure, buffers anemia, and facilitates growth and development. Rich in copper, copper is an indispensable micronutrient for human health, for the blood, central nervous and immune systems, hair, skin and bone tissues as well as the brain and liver, heart and other internal organs of the development and function of an important impact.