Hello, I'm a member of the Memory Association and I'm glad to answer your question. \x0d\\\x0d\\ effectively improve memory, in general there are two ways (methods): \x0d\\x0d\1, "eat", yes, eat can also improve memory, and still scientists say, eat some rich in phospholipids of food can be replenished the brain memory needs, such as fish head, walnuts, peanuts and other plants seeds or cores, and supplements such as bee pollen and royal jelly also have some strange effects. But this method is not the most effective. \x0d\\\\x0d\2, "practice", good memory is practiced, including the world-class memory masters are also rely on the latter number of training to cultivate a super memory, in general, the more effective training methods there are three: \x0d\\x0d\(1) speed reading method (also known as whole-brain speed reading memory): speed reading method is in the fast reading on the basis of memory training, in fact, the two are at the same time is also mutually reinforcing, do not think that reading speed memory is poor, because here rely on the left brain is not the conscious logical memory, but the right brain subconscious image memory, the latter than the former 1 million times stronger. Through the speed reading memory training friends know, the faster the memory the better, detailed learning materials you can go to the "elite special speed reading memory training site" to learn, download the software to try. \x0d\\\x0d\\(2) image method (also known as associative mnemonics): image method is also the use of the right brain's image memory function, play the right brain imagination to link the relationship between the different images, so that it becomes a memorable story to realize the memory of the large capacity, about the associative mnemonics, "Elite special speed reading memory training" also have training. "also have training, this method is a lot of memory masters are using the method. \x0d\\\\\x0d\\(3) Guide Map Method (also known as mind map): mind map is a great invention, not only in memory can make the information in your brain systematized and pictorial, but also help you think and analyze the problem, integrated planning. \x0d\\\\x0d\(4), if you are taking the exam or are busy preparing for the exam students, I recommend learning the elite special, can improve memory and learning efficiency, fine. Elite Speed Reading is also recognized by our association. I hope you make progress soon! \x0d\\\x0d\ I hope my answer can help you, hope to adopt.