Spring is an important period for baby's growth and development. Parents and friends pay more attention to the meals in kindergarten. Every day when they go to school or leave the kindergarten, many parents always pay attention to the weekly recipes we posted. Yes, this is also a problem that kindergartens have been paying attention to.

Recently, many babies' mothers and fathers have come to consult about kindergarten meals, and we have all explained them to parents, but there are still some places that parents don't understand or are confused.

For example, why do you eat more pasta, why do fish eat with tofu, why do you often eat risotto, why do you often eat some coarse grains, etc. Today, we will make a nutrition explanation for kindergarten recipes based on a series of questions raised by parents and friends.

1, why eat more pasta?

Answer: In terms of heat, the caloric content per 100 grams of flour is 307.00 kcal, the protein content is 10.20 mg, while the caloric content per 100 grams of rice is 343.00 kcal, and the protein content is 7.70 grams. Therefore, for the same weight of food, the calorie of flour is a little lower than that of rice, but the content of protein is higher.

As far as digestion is concerned, they are all similar to digestion, so we all have arrangements for both and eat them in a balanced way.

2. Why should fish be eaten with tofu?

A: When they are eaten together, they not only have complementary nutrition, but also have certain effects of preventing and treating diseases.

First of all, the protein in fish and tofu is incomplete. The protein of tofu lacks methionine and lysine, which are abundant in fish. The content of protein phenylalanine in fish is less, but it is more in tofu. The combination of the two can complement each other.