Under the premise of ensuring nutrition, eating more low-calorie foods will be very beneficial to our weight loss. Corn is a good diet food, and many people will choose corn as a diet meal. I also like to cook half a corn for breakfast, which has a good weight loss effect. Because corn is low in calories and rich in dietary fiber, it can promote gastrointestinal peristalsis, while corn is coarse grain and contains a lot of cellulose, which is easy to increase satiety and is the best choice for weight loss. But many friends told me that I also eat corn. Why didn't I see that I lost weight, but I gained weight?

So I asked her what corn to eat, and she said she didn't care what corn to eat, because she thought corn could lose weight. In fact, this wrong idea exists in many people. There are many varieties of corn, which are common in the market now, such as sticky corn, sweet corn, fruit corn, colored corn and so on. Different kinds of corn have different weight-loss effects. Some corn can not help us lose weight, but will eat more fat. What I want to tell your today is that if you want to eat corn when you lose weight, don't eat these three kinds of corn, or you will eat more and more fat, which will not help you lose weight.

Eat corn during weight loss, remember not to eat these three kinds of corn, which is not conducive to weight loss and eat more fat. 1, waxy corn waxy corn tastes good, more waxy than ordinary waxy corn waxy corn, and the price is a little more expensive, but it is also deeply loved by everyone. Sticky corn is soft and delicious, but its amylopectin content is high and easy to be digested and absorbed by the body, so it is not suitable for eating when losing weight. Fruit corn Although fruit corn is rich in nutrition, the vitamin content is 1-2 times that of ordinary corn, but the sugar content is much higher than that of ordinary corn, with a sugar content of 30%, so it is not recommended to use this kind of sugar during weight loss.

Fruits and corn with high sugar content. The sugar content of colored corn is also very high, which easily leads to the increase of blood sugar and insulin secretion, and blood sugar enters the storage of liver sugar and fat, so eating corn is not conducive to weight loss. Then a friend will ask, waxy corn, fruit corn and colored corn can't be eaten. What kind of corn should I eat to lose weight?

No matter from the point of view of calories or sugar, it is best to choose white corn during weight loss.