Avocado cut unripe can also be eaten directly or ripened.

Avocado cut not ripe actually still can eat, although not ripe avocado a little hard, but sure to eat, and its nutrients and ripe avocado difference is not big, just eating taste is worse, the pulp will be too hard, there is raw fishy, with bitter taste, taste is generally difficult to accept. It is recommended that it is best to eat with other foods, such as avocado milk and honey drink.

Avocado cut uncooked is best to eat directly, why is not recommended to cut open cooked to eat, because the avocado must be fresh to open fresh to eat, can not be long put, or will soon oxidize and turn yellow. Avocado cut uncooked in fact, there are many ways to eat, it depends on how individuals choose.

The efficacy of avocado role:

1, anti-oxidant anti-aging: avocado is rich in glycerin, protein and vitamins, moist and not greasy, is a natural anti-oxidant aging agent, not only soften and moisturize the skin, but also fine pores, the surface of the skin can form a milky isolation layer that can effectively resist the sun's irradiation, to prevent sun tanning and sunburn. Avocado oil extracted from the kernel is nutritious and rich in vitamin E, magnesium, linoleic acid and essential fatty acids, which helps to toughen cell membranes and slow down the rate of epidermal cell aging.

2, breast: avocado rich in unsaturated fatty acids can increase the elasticity of breast tissue, containing vitamin A can promote female hormone secretion, vitamin C can prevent chest deformation, vitamin E helps chest development.

3, to protect the liver: research has found that the avocado contains effective chemical components that may be able to protect the liver, this discovery will help people invent new drugs for the treatment of liver disease.

4, beauty: avocado pulp and human skin affinity, very easy to be absorbed by the skin, the ultraviolet ray has a strong absorption, coupled with rich in vitamin E and carotene, etc., and thus has a good skincare, sunscreen and health effects.

5, relieve diabetes: avocado pulp sugar rate is very low, for the banana sugar rate of 1/5, is a rare diabetic high-fat low-sugar food, and use the peel of the fruit soak water to drink on the diabetes has a mitigating effect.

6, protect the uterus health: avocado can protect women's uterus and cervix health, women eat an avocado every week can balance estrogen, lose excess weight produced by childbirth, to prevent cervical cancer.

References: