Current location - Recipe Complete Network - Dietary recipes - Nutritional composition of pomelo
Nutritional composition of pomelo

Pomelo is a relatively common fruit, containing a variety of nutrients, water content, usually per 100 grams of grapefruit containing carbohydrates 9.62 grams, 1 gram of crude fiber, vitamin C 61 milligrams, flavonoids 33.1 mg.

Pomelo to pulp flavor is divided into sour grapefruit and sweet grapefruit two categories, sour grapefruit pulp taste sour to very sour, some still with a bitter taste and hemp tongue taste; sweet grapefruit is sweet with acid, but also slightly with a little taste of wine and bitterness, the pulp contains high vitamin C, can be processed into juice, wine, citric acid, jam and canned goods, etc..

Pomelo purchase notes

Pomelo skin: feel the smoothness of the skin of the pomelo, when pressed, it is not easy to press down on the description of the capsule is tight, good quality. If the individual large and light weight, the rough pomelo skin is very thick meat less, the flavor is not good.

Look at the skin of the pomelo; green green is certainly not fully mature, if you are not in a hurry to eat, you can buy after a period of time before eating; if you buy to eat, you should choose the color of light yellow or orange-yellow, indicating that pomelo maturity is high, juicy and sweet.

The above content reference? Baidu Encyclopedia - Pomelo