People with qi stagnation eat less millet porridge; The body is weak and cold, and the elderly eat less millet porridge when urinating. Millet oatmeal is rich in dietary fiber, but the fiber is rough and difficult to digest, especially if there is flatulence, eating a lot of millet oatmeal may cause gastrointestinal discomfort. Millet oatmeal contains phytic acid and oxalic acid, which will inhibit the absorption of iron and calcium, so it is best not to eat it with milk, so as not to affect the absorption of calcium.

Although millet oatmeal helps to control blood sugar, millet oatmeal still belongs to whole grains. Excessive consumption may lead to excessive starch intake, which is not conducive to maintaining blood sugar stability. Also note that millet oatmeal should not be eaten too much at a time, especially oats. If you eat too much at a time, it will easily lead to stomach cramps. When cooking millet oatmeal, remember not to cook it with almonds, otherwise it will cause food poisoning.

Oats have a high content of protein, which is also good news for diabetics. It can reduce cholesterol in human body, and it also has hypoglycemic effect. Therefore, patients with diabetes can be recommended to eat more.