Eating sesame paste will relieve heat. Generally speaking, the temperature of the meat and vegetables taken out of the hot pot is very high, and it will burn the mucous membrane of the mouth and esophagus if you are not careful. Therefore, when eating, you can pair it with flavored dishes, such as sesame sauce, garlic oil, etc. The biggest advantage of flavored dishes is that it can lower the temperature of food and has the effect of clearing away heat and eliminating fire.

When eating hot pot, take the food out of the pot and put it in a saucepan to cool down before eating it. Don’t be too anxious to eat hot food. If it’s not hot, you won’t get angry.

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However, many people think that sesame paste is high in calories and fat, and they dare not eat it. It is also given a bad name such as fattening, easy to get angry, and indigestion. In fact, this is a misunderstanding. Tahini has its unique nutritional value and can be called a good food. Sesame paste is rich in linoleic acid, lecithin, vitamin E, etc., of which linoleic acid is as high as 50%, which has the effect of softening blood vessels; sesame paste is rich in lecithin, which can prevent premature graying or shedding of hair; sesame seeds contain Vitamin E is more suitable for menopausal women.

The calcium content of sesame paste is much higher than that of beans and vegetables. Eating 10 grams of sesame paste is equivalent to the calcium contained in 30 grams of tofu or 140 grams of Chinese cabbage. Regular consumption is beneficial to the development of bones and teeth.

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