1, jujube eat more how
Jujube effect is a lot of, some people think jujube is a good thing to eat, so every time to eat a lot, in fact, this is wrong, everything should control the amount of excess and less than, jujube, although good, can not be eaten, then, jujube eat more how it
1, Fire: jujube is warm food, this kind of food if you eat too much at once, it is easy to cause fire, appear mouth and tongue sores, blisters, nosebleeds and other phenomena, especially was originally the internal heat constitution, eat less, if you have been on fire, then it is best not to eat jujube
2, flatulence: eaten jujube people know, jujube skin is very hard, jujube skin is not good after consuming Digestion, it will be retained in our intestines, affecting digestion, if you eat too much at once will cause flatulence.
3, edema: body moisture heavy people, if you eat too much jujube, it will be easy to produce phlegm and moisture, so that the phenomenon of heavy moisture is more and more serious, especially during menstruation there will be swollen feet, swollen eyelids of women, eat too much jujube, then edema will be more and more serious.
4, tooth decay: we know that jujube is very sweet, jujube contains a lot of sugar, if you eat a lot of jujube, did not immediately rinse your mouth, it is easy to hurt the teeth, over time it is easy to tooth decay.
5, too much menstrual blood: the physique of hot and dry people if you eat jujubes during menstruation, or drink water with jujubes, it may lead to excessive menstrual blood.
By the introduction of the above, I believe we already know the correct way to eat jujube, know how to eat jujube, so don't because of high nutritional value of jujube eat oh, not only can't play a role will also have a negative impact.
2, how to eat jujube better
1. jujube steamed: prevention of asthma
The Chinese medicine, jujube has tonic organs, nourishing the efficacy of qi and blood, eat jujube can play a certain role in preventing asthma. Asthma patients, especially older patients should insist on eating steamed jujube every day, generally eat 5 large jujube, small jujube eat 8, in order to raise the spirit, enhance the body's immunity.
2. Jujubes tea: tonic gas voice
Jujubes fried black tea, can treat stomach cold, stomach pain. If then put into the cinnamon, is a blood tonic tea, suitable for teachers, salesmen and other people who use their voices more often.
3. Red dates in soup: cough and lung
Tang Dynasty Yu Mon Mon by the "must be effective formula" recorded in the red dates, silver fungus and rock sugar together in soup, you can stop cough and lung.
Materials: fungus: 20 grams (about half), jujubes: 20, rock sugar: 60 grams (according to the taste of each person to add or subtract the amount)
Practice: the fungus in the water in the hair, remove the tip, torn into small pieces, with jujubes, rock sugar together in a pot, add water 6 bowls of water, high heat to boil, then change the fire to cook for half an hour, you can put out of the fire.
4. jujube boiled eggs, blood nourishing
jujube plus cinnamon boil brown sugar water, to date rotten, cinnamon sheep, playing only eggs; continue to warm up with a small fire cooked eggs. Red dates, cinnamon and brown sugar have the effect of replenishing blood, boiled eggs are very nourishing.
5. jujube porridge, calm and sleep
Chinese medicine, women have restlessness, restlessness and other symptoms. Available in the right amount of lily, lotus seeds with red dates to regulate. If you cook with millet, you can better utilize the effect of red dates to calm the mind.
6. jujube wine, vascularization
Jujube in the soaking process, rich in nutrients of organic matter is more likely to dissolve in the wine. There is a certain effect on keeping blood vessels open.
7. Jujubes in water, liver detoxification
Experiments have proved that every day to the poor liver function of people drinking jujube water, last 1 week can increase the human serum protein, so as to achieve the effect of liver detoxification.
Dry red dates a brewing details determine its efficacy of high and low. Red jujube peel tough not good digestion, if the whole brewing, it is difficult to its active ingredients completely dissolved, so it is best to break open and then brewing.
8. Fresh jujube boiled water, strong spleen and stomach
Raw materials: newly harvested jujube, fresh jujube or just drying jujube can be.
Methods: break the newly harvested jujube, remove the date skin and nucleus, and bake it over a small fire until the flavor comes out. Then use the roasted dates to boil water to drink. Eat 5-7 jujubes a day, together with Codonopsis and Rhizoma Atractylodis Macrocephalae*** to use, it is more able to replenish the middle and benefit the qi, strengthen the spleen and stomach.
9. jujube cooked rice, prolong life
Sen jujube rice, the king of medicine Sun Simiao has highly recommended this formula, that jujube is so practical, can replenish qi and stomach, prolong life. If you have a weak constitution, weak qi and blood, poor sleep quality, etc., after taking it, it can make people's blood and qi unimpeded, and make them lighter and less tired.
Raw materials: 10-20 grams of Radix Codonopsis, 20 jujubes, 250 grams of glutinous rice, 50 grams of sugar.
Methods: Pan fry the ginseng and jujube with water for half an hour, remove the residue of ginseng; steam rice with glutinous rice, spread the jujube on the rice, and add sugar to the jujube and ginseng soup for a thick juice to be poured on the rice can be eaten.