1. Cruciferous vegetables. Containing a variety of phytonutrients, flavonoids, carotenoids, sulforaphane and indoles, common cruciferous vegetables include broccoli, cabbage, bok choy and daikon.

2. Seaweed. Seaweeds such as kelp and seaweed can help detoxify the liver and prevent the body from absorbing toxic heavy metals such as cadmium and other environmental toxins. A study by McGill University in Canada found that compounds contained in brown algae can reduce the absorption of radioactive particles by bones.

3. Bean sprouts. Bean sprouts are rich in various enzymes, which can promote the decomposition and absorption of protein.

4. Onions, garlic, scallions and other vegetables rich in sulfides can promote the liver to produce glutathione, neutralize free radicals in cells, and play a detoxifying and anti-aging role.

5. Berries. Berries such as blueberries and strawberries are rich in phytochemicals such as anthocyanins and polyphenols, which have powerful antioxidant effects and can help the liver protect human cells from free radicals and oxidative stress attacks.

People's Daily Online - 6 foods not to eat if your liver is not good. What are the best foods to nourish and protect your liver?