The ginger is included in the pungent and warm antidote medicine species, its warmth, taste pungent, belonging to the lungs, spleen, stomach meridian, can be antidote cold, warm stop vomiting, warm lungs and cough. It can be used for wind-cold cold, cold spleen and stomach, cold stomach and vomiting, cold lung and cough, and can also detoxify fish and crab. Not only that, ginger can also prevent and control hair loss, with ginger extract or directly with ginger coated hair, which curcumin and so on will accelerate the blood circulation of the scalp, promote scalp metabolism, activate the hair follicles, effective prevention and treatment of hair loss, gray hair, and promote the growth of new hair. Soak your feet in ginger water can also accelerate blood circulation, promote blood flow throughout the body, take away excess body heat, promote sweating, health care cardiovascular, beauty, detoxification and weight loss. Summer heat, easy to vomit, acidity, enteritis and other diseases, ginger can be sterilized, the inflammation of the digestive tract has an auxiliary therapeutic effect. Not only that, some daily minor ailments, such as hand frostbite, with ginger juice repeatedly rubbed, can prevent frostbite, improve the resistance to cold, as well as hand scabies, can also be rubbed with ginger juice, joints because of the pain caused by the cold, swelling, you can use the ginger juice to compress, can effectively relieve the symptoms. Even motion sickness can smell or contain a piece of ginger.
How, ginger is not a lot of uses ah? What else do you know, you can tell me.
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The Chinese medicine classic "typhoid theory" has a cloud: "May time, Yang Qi in the table, the stomach in the cold, to Yang Qi within the micro, can not win the cold, so I want to wear a complex clothes; November time, Yang Qi in the stomach, the stomach annoyed heat, to the yin gas within the weak, can not win the heat, so I want to bare its body." . Summer weather is hot, the body's pores open, acupuncture points open and close, yang qi stays on the surface of the body, the spleen and stomach are cold inside. "Winter eat radish summer eat ginger" is the use of food heat and cold and seasonal characteristics of each other, from the dietary aspects of our body yin and yang, summer eat ginger can be warm stomach and spleen; winter yang qi hidden inside, the spleen and stomach is easy to dry heat, eat radish can clear the body heat.
Ginger is also a medicine and food, pungent and warm, it can disperse wind-cold, benefit the spleen and stomach, warm menstruation and disperse cold (often used in the treatment of external wind-cold), and warm to stop vomiting (for the vomiting of the family of the holy medicine). The pungent aroma of ginger can help expel cold and warm the stomach; the curcumin in ginger can stimulate the sense of taste, improve appetite and promote the secretion of digestive juices, thus relieving the problem of no appetite in the summer heat. Scientists through research found that ginger can play the role of certain antimicrobial agents, have stop toothache, anti-inflammatory, analgesic, sterilization effect. Gargling with ginger water is beneficial for bad breath and periodontitis. Gingerol in ginger also has a choleretic effect, often eat ginger, can prevent and treat cholecystitis, gallstones. Normally, motion sickness, seasickness, you can put ginger slices paste the inner Guan acupoints, or contained, the effect is good.
There are many ways to eat ginger, such as ginger soaked water, ginger tea, brown sugar ginger water, stewed meat, fried fish with ginger, minced ginger in the meat, etc., both for the dishes fresh fishy, cold and warm stomach, but also to promote appetite to help rise yang qi. Wind-cold cold, you can drink a bowl of ginger and onion water, sweating cold, fever effect is very good Oh. You can also ginger foot soak to drive away the cold, promote blood circulation, relieve cold hands and feet, and prevent colds.
So it's not just the summer that you have to eat ginger Oh, eat ginger all year round, keep healthy, prevent disease and keep healthy. But note that not everyone is suitable to eat ginger, such as Yin deficiency, internal heat, internal fire is full of people and liver disease patients should not eat ginger.
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"Winter eat radish summer eat ginger" in this hot three days, and came to the annual health enthusiasts eat ginger season. So what are the functions and effects of ginger? Why eat ginger in the summer?
The nutritional value of ginger is very high:
Although ginger does not contain as many vitamins and minerals as other vegetables, it contains a variety of antioxidant and anti-infectious compounds, including gingerol, curcumin, and dehydrogingeranodiol. These substances have anticancer and cardiovascular disease prevention properties. Ginger also contains the biologically active ingredient "curcumin" which is an antioxidant and anti-inflammatory that can be used to inhibit tumors. There is also "dehydrogingeranedione" in ginger, which also has tumor inhibiting effects.
Ginger also has the effect of increasing the body's metabolism and promoting sweating. Ginger also promotes the secretion of gastric juices in the human body and facilitates digestion and absorption.
Why eat ginger in the summer?
That's because Chinese medicine believes that ginger is pungent in flavor and warm in nature. Thus, eating ginger in hot weather can sweat and relieve symptoms, warm the stomach and stop vomiting, and treat a variety of diseases.
You can't eat too much:
Don't eat too much ginger at one time, if you consume too much, your body will absorb a lot of curcumin, which will stimulate the kidneys and bring unnecessary burden to the kidneys.
There is also rotten ginger and frozen ginger will produce harmful ingredients, so do not eat spoiled ginger.
By Shanshan Chong
Registered Nutrition Technician/National Level 2 Public **** Nutritionist/Senior Health Manager
Children have a resistance to onion, ginger, and garlic, and it will continue to grow up for a long time. But we have often heard the saying "three pieces of ginger in the morning, better than drinking ginseng soup", "winter eat radish, summer eat ginger," from which we can know that ginger has a great deal of help for the health of the human body.
So what is the specific effect of ginger, and how we should eat ginger.
Ginger and brown sugar cooked into ginger water has the effect of treating stomach pain, when I was a child, I often have stomach pain, my mother is the ginger cut into ginger and then and brown sugar cooked into brown sugar ginger water, drink while hot effect is still very useful.
Now there is a hot drink called Cola Ginger Soup, it is estimated that friends who have been to the northeast have drunk. The feeling is old and refreshing.
Ginger also has antioxidant and tumor inhibiting effects, ginger has detoxification and sterilization. Ginger contains curcumin, this curcumin into the body can produce antioxidant enzymes.
Ginger can improve appetite, ginger is rich in ginger V can stimulate our taste nerves, as well as gastric mucosa receptors, to promote the secretion of digestive juices to enhance digestion, enhance appetite.
Ginger also has a role in anti-allergy, he can prevent hives caused by fish proteins, so you can put ginger as a material when doing fish. And it can remove the fishy, so that the fish taste better.
Farmers who have leisure farm experience activities can come to develop some activities related to ginger and leisure food, absolutely can have characteristics, but also nutritious and healthy.
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Ginger is pungent, warm. It's a great way to get the most out of your life, and it's a great way to get the most out of your life. Ginger contains pungent and aromatic components. Pungent components for an aromatic volatile oils and fats in the ginger oil ketone, which is mainly ginger oil terpene, camphor terpene, ginger phenol and so on.
The efficacy of Chinese medicine is applied as follows:
1, published to disperse cold. Used for external wind-cold, fever, headache, cold and other symptoms. It can be used to treat cold and flu, and can also be used to prevent cold and flu.
2, warming the stomach and vomiting. Used for all kinds of vomiting, to treat stomach pain, stomach cold vomiting. The effect of vomiting is very good, known as the vomiting of the holy medicine.
3, warm menstruation disperses cold. Treatment of rheumatoid arthritis, dysmenorrhea, abdominal pain.
Modern research:
Curcumin in ginger has a stimulating effect on the heart and blood vessels, which can make the heart beat faster, blood vessels dilate, blood flow faster, so that the whole body has a warm feeling. The blood flow to the skin increases, promoting the body pores open, sweat from the pores oozing out, outflow of sweat not only will be excess tropical heat out, but also the germs released toxins out of the body.
It is a pleasure to answer this question~
For ginger, we are not unfamiliar. Put some ginger in the soup to remove the fishy flavor; boil ginger in plain water to dissipate the cold; add some brown sugar to marinate, delicious and healthy.
These are common effects of ginger, in fact, about the use of ginger, recently made a new discovery.
Prevention of cholelithiasis
Recent research suggests that the formation of gallstones is the gallbladder mucosal lesions release excessive prostaglandins, so that the bile mucin content increases, and non-conjugated bilirubin to form nuclei and scaffolding, and then with silver, magnesium ions, and supersaturated cholesterol combined into gallstones. Japanese scholars have found that ginger in the spicy components 6 - gingerol, 10 - ginger dione and the separation of four new substances, there is inhibition of prostaglandin synthesis; and its volatile oil pungent components still have a strong choleretic effect.
Therefore, eating some ginger or ginger products can reduce the content of mucin in the bile, and have a beneficial effect on the prevention and treatment of gallstone formation, can be used as one of the dietary therapy for patients with gallstones.
Rheumatoid arthritis
The disease is a non-specific inflammatory polyarthritis, by the synovial membrane lesions, spreading to the joint cartilage and bone tissue, and ultimately lead to the joint ankylosis, often with morning stiffness and joint swelling, pain symptoms.
According to Danish researchers reported that seven cases of rheumatoid arthritis patients ate ginger for three months, eating 5 grams of fresh ginger or dry ginger powder 0.5 to 1.5 grams per day, and found that the joint pain is significantly reduced, joint activity has improved, and reduced joint swelling and morning stiffness phenomenon, no side effects occur.
It is hypothesized that some substances of ginger may have the effect of inhibiting the production of prostaglandins, thereby alleviating the inflammation. Therefore, ginger can also be used as rheumatoid arthritis patients dietary therapy, may wish to try.
Hepatoprotective effect
According to the domestic Zhang Zhuxin et al. Animal experimental research found that ginger oil extracted from ginger, carbon tetrachloride caused by liver damage in rats has a significant reduction in serum ghrelin aminotransferase, and carbon tetrachloride-induced liver damage in mice has a preventive effect. Researchers speculate that ginger oil ginger phenol, ginger alcohol and ginger ketone and other components of the antioxidant and enhance the role of adrenocortical function, there is a good liver function, therefore, ginger can also be a good medicine for liver.
Note
Ginger is warm and pungent, and should not be consumed too much at a time. It is not recommended to consume it when there is deficiency of internal heat, eye disease, sore throat, blood, sores, lung heat, coughing and constipation. Rotten ginger contains carcinogenic safrole, so do not eat it. (72)
Ginger has long been an important food in our lives. Ginger is not only a common seasoning in cooking, it is also one of the common medicinal herbs in Chinese medicine. Not only that, ginger actually has a lot of benefits and functions that can not be ignored. So, today to illustrate what kind of efficacy and role of ginger.
First, tonifying the kidneys and benefiting the essence of aphrodisiacs
Since ancient times, ginger has a very good aphrodisiac function. Men who consume more ginger can nourish the body and have an aphrodisiac effect. In addition to being able to aphrodisiac, ginger also has a good effect on replenishing deficiency and sperm production. People with kidney deficiency and men with poor sperm quality can often consume ginger, which has a great effect on strengthening the body, improving sperm quality and relieving kidney deficiency.
Second, to drive cold and warm the stomach
Ginger to a certain extent can promote the circulation of blood in the human body, can play a good role in activating blood circulation, drive cold and warm the stomach effect. Women with dysmenorrhea can also use ginger to boil brown sugar water to drink during menstruation, brown sugar and ginger are warm food, have a very good warm stomach and cold effect. Cold body, easy to menstrual pain in women, in the menstrual period to drink more brown sugar ginger water, can play a good role in warming the stomach and cold and relieve menstrual pain. In addition, ginger and brown sugar water can also be very good to help people drive away the cold, on the prevention and treatment of wind-cold cold is very helpful.
Third, sterilization and detoxification
In practice, ginger also has a very good sterilization and detoxification effect, ginger on the oral cavity and intestinal bacterial growth has a very good inhibition, can effectively prevent and control oral diseases and intestinal inflammation. In addition to sterilization and detoxification, ginger is also very helpful in the prevention and treatment of heat stroke. In the summer heatstroke, with ginger and Chen Pi boiled together to take can effectively alleviate the heatstroke situation.
Expert: Su Yufeng, Deputy Chief Physician, Department of Traditional Chinese Medicine, Chuzhou First People's Hospital.
Specializing in the combination of Chinese and Western medicine to treat common internal diseases, such as: spleen and stomach diseases, hypertension, diabetes, as well as dietary guidance for chronic diseases.
Ginger is not only highly nutritious, but also a kind of medicinal food. Ginger meat is hot, ginger skin is cold, ginger has a lot of value effects. We often use ginger to treat cold hands and feet, wind-cold cold, phlegm and cough, etc., so ginger is very popular.
The role and efficacy of ginger
1, drive cold blood: ginger can promote blood circulation, ginger and brown sugar boiled into ginger soup, but also can treat and prevent wind-cold cold, play the role of blood drive cold. Because ginger sweating effect is not high, so only with cinnamon sticks, jute and these herbs with the use of, can increase the amount of sweating;
2, sterilization and detoxification: ginger on Vibrio cholerae, typhoid fever bacillus has obvious inhibitory effect. Ginger can also detoxify, in boiling male star, half-sia these toxic herbs, add some ginger can also reduce the toxicity of the herbs;
3, improve appetite: ginger contains curcumin, this substance can stimulate the oral cavity and gastric mucosa, thus promoting the body's secretion of digestive juices to improve appetite. Consumption of ginger can also increase intestinal tension and peristalsis;
4, to prevent motion sickness: we often hear people say, motion sickness, you can eat a piece of ginger before sitting in the car, or in the navel paste a piece of ginger. Because ginger has a peripheral effect of vomiting, so the folk saying: go out with a piece of ginger, when to keep healthy;
5, the role of Yang: Chinese medicine has a saying called "men can not be a hundred days without ginger," the saying, because the ginger broth has the role of Yang. Ginger soup also has a very chic name: the soul soup.
The contraindications of ginger
1, chewing ginger will cause an increase in blood pressure, hypertension patients should pay attention to;
2, ginger and dog meat with food will cause abdominal pain;
3, Yin deficiency of the body to eat ginger will aggravate the deficiency of yin;
4, tinnitus and vertigo patients to consume ginger is equivalent to the fire on the gas;
5, constipated people Consumption of ginger will aggravate the condition.
Ginger has a flavoring effect in cooking, in fact, ginger has a very high value. In traditional Chinese medicine, ginger has the ability to dispel cold, sweat and relieve symptoms, warm and moderate effects, and enhance the body's yangqi.
Modern research suggests that ginger can improve appetite, because ginger contains special ingredients with volatility, which can help the body sweat and cool down, refreshing the brain, improve appetite, but also relieve fatigue. If it is a serious summer season, easy to have the problem of bloating, appetite will also be reduced, eat a few slices of ginger, or water decoction in the morning to take, can let the symptoms be relieved, increase appetite at the same time, the stomach and intestines will also be more comfortable.
Second, ginger has the effect of strengthening the spleen. In the summer because of the cold and blowing air conditioning, blowing fans, eating chilled watermelon, drinking cold drinks and other habits, easy to feel the cold, causing colds. If ginger is used at this time to remove the cold and wind chill from the body, the symptoms will be alleviated. Eating ginger in summer or drinking ginger soup style is very beneficial, in the hot summer can also be refreshing, but also can strengthen the spleen and open up.
Third, ginger has the effect of sterilization. It has been found that the bactericidal effect of ginger is also very significant. In the summer, bacterial reproduction accelerated, easy to cause gastrointestinal inflammation, if you eat a little bit of ginger, or put a little bit more ginger in the dishes, the effect of sterilization is obvious. Folk also use ginger to prevent seasickness drink seasickness custom, this is also based on science, the United States scientists confirmed through research, ginger can alleviate these due to car, boat, etc. caused by vertigo, nausea drink vomiting problem, play the effect of anti-dizziness.
So ginger is still very useful in daily life, especially suitable for the body has a cold partner to eat.
As the saying goes, "home prepared ginger, small illnesses do not panic", if you only ginger as a seasoning can be a big loss, ginger is also a flavor of inexpensive, readily available Chinese medicine, life with ginger, it can also become a good "prescription" to prevent and cure diseases.
Wind-cold cold: ginger and sugar cabbage root drink
Ginger as a cold medicine in the traditional treatment and folk remedies are widely used, especially in the wind-cold cold at the beginning of a very good effect.
Directions: 6 grams of ginger, 3 cabbage roots, 2 white onions, 50 grams of brown sugar decoction.
Improve periodontitis: ginger water
Periodontitis does not seem to be a big disease, but over time, the teeth will gradually loosen and fall out. Ginger is warm and pungent in nature, and has the effect of reducing swelling and pain. Now scientific research also found that ginger has a certain antibacterial effect, can inhibit the growth and reproduction of bacteria.
Daily gargling with ginger water, adhere to a month or so, can significantly improve the periodontitis, usually work stress, qi and blood deficiency people adhere to this method can play a role in preventing periodontitis.
Practice: Every morning and evening, take the appropriate amount of ginger into the water to boil, dry warm gargle, or take two or three slices of ginger into a cup of water, with boiling water to brew tea.
Reduce vomiting: Ginger sugarcane water
The king of medicine, Sun Simiao, referred to ginger as "the holy medicine to stop vomiting". Ginger can effectively inhibit vomiting in the first three months of pregnancy, which is why pregnant women in some parts of China maintain the habit of drinking ginger soup.
Directions: Take 1 tsp of fresh ginger juice, half a cup of sugar cane juice, mix and put it in a pot of water and steam it, drink it in 3 times. 1 dose per day. It will be effective soon.
Anti-age spots: ginger honey water
Many elderly people have the symptoms of face and hand spots, memory loss. In addition to eating vitamin E, you can drink some ginger and honey water, ginger contains natural flavonoids and phenolic substances, honey has phenolic acid, has a significant antioxidant effect.
Practice: Take 10 grams of fresh ginger slices, soak them in 200-300 milliliters of boiling water for 5-10 minutes, and add 10 grams of honey to mix them well and drink them as water.
Generally take a period of time, the patient's face and the back of the hands and other places of the age spots will subside, and there is no sign of regrowth.
Cough: ginger
The child is cold, wind-cold cough cough available ginger rub back. Typical symptoms of wind-cold cough are running watery nose, coughing up sputum, sputum white and thin, and white tongue coating.
Practice: use ginger juice, half of the warm water, ginger and warm water ratio is 1:1. rub the skin around the back, the back of the lungs, vertebrae points, the wind door points, these points have the role of dispersal of the wind and cold.
If the skin on the back is red and the child is crying, wipe it off with warm water. Frequency depending on the child's back skin reaction, at least once every three days, if a good one is not necessary, remember to use warm water to clean up after each use. This method is available for children after one year of age.
Abdominal bloating: Chenpi ginger jujube soup
Abdominal bloating can come to a bowl of Chenpi ginger jujube soup. Chenpi is used to regulate qi stagnation in the spleen and stomach, while jujube and ginger are good for warming the stomach and spleen. These three ingredients are very convenient to have on hand. It is suitable for people with weak spleen and stomach, but not for other types of symptoms with this formula.
Method: 10 grams of Pericarpium Citri Reticulatae, 30 grams of ginger, chopped into pieces, 5 to 10 jujubes. Together into the pot, add 500 milliliters of water, boil and then change the fire, and then fry for 3 to 5 minutes. Drinking while hot is the best, you can slightly add brown sugar to flavor.
Health Use ginger to pay attention to these three points
Pick: the flavor change to be careful to buy
Many consumers are worried about buying sulfur ginger, how to pick it? With sulfur smoked ginger color bright, light yellow, touch the skin more moist, while the normal ginger color dark, dry skin, rubbing, ginger skin is not easy to peel off. Close to the smell, there is an odor and sulfur flavor is a problem. In addition, encountered ginger flavor is not strong or taste change to buy with caution.
Food: 5 types of people should not eat long-term
Ginger is warm and pungent, so the yin deficiency, internal heat, internal fire, or suffering from carbuncle sores, diabetes, hemorrhoids, should not be consumed for a long time.
Storage: suitable storage temperature 16 ~ 20 ℃
The most suitable storage temperature of ginger is 16 ~ 20 ℃, the temperature is too high easy to rot and deterioration, less than 10 ℃ will be subject to cold damage. Suitable relative humidity is 90%~95%, if the relative humidity of the air is lower than 90%, the ginger will be dry and shriveled due to water loss. Such temperature and humidity conditions are not very easy to meet, the best way is to buy a small amount and eat it as soon as possible.
This article
Reference:
① "Health Times" 2015-08-10 "Ginger is at hand to drive away the cold"
② "Health Times" 2014-02-27 "Ginger is at hand to stop vomiting the holy medicine"
Try Ginger Honey Water"
⑦ "Health Times" 2014-08-04 "Do not buy ginger with bright color"