1, strong bones

Beer contains a rare nutrient-silicon, which can make bones strong.

2. Accelerate metabolism

Drinking beer has the effects of promoting blood circulation and promoting metabolism. Although beer has a low degree of alcohol, it still contains some alcohol components. Drinking beer can not only speed up blood circulation, but also provide a lot of nutrients to the skin and contribute to human metabolism.

3. Stabilize your mood

Drinking beer helps to stabilize the mood. Once you have an agitated mood, sitting down with a light dish and drinking some beer in moderation will stabilize the fluctuating mood.

4. Strong heart

The experimental results published in Journal of Nutrition show that it can reduce the risk of cardiovascular disease. Other studies have also found some benefits for heart health.

5, help to live longer

Antioxidants contained in beer can rebuild cells and contribute to longevity.

6, contains a lot of B vitamins.

Beer contains a lot of B vitamins, which can reduce stress, help memory, strengthen muscles and reduce people's risk of heart disease.