Eating fruit has a good whitening effect.
First of all, Apple
Apple, also known as Pingpo, is sweet and cool in nature, which has the effects of nourishing spleen and stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, and is known as the god of cardiovascular health care. Eating more can improve the function of respiratory system and lungs. Smelling the smell of apples when you are nervous at work can also refresh your mind and relieve tension!
Second, kiwifruit
Kiwifruit is named after macaques love to eat, and its vitamin C content is extremely high. Kiwifruit tastes sour, sweet and cold, and has the effects of nourishing body fluid, moistening dryness, relieving fever and relieving annoyance. It is also a good choice for autumn fruits! This fruit contains serum accelerant, which can help us to stabilize our mood and calm down; Rich dietary fiber can promote heart health and help digestion.
Third, pears
Pear is also called "Fast Fruit Jade Milk" and "Natural Mineral Water" because of its freshness and juiciness. Has the effects of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing away heart fire and reducing internal heat. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve autumn dryness.
Fourth, olives
Turks praise olives as the fruit of heaven. Let's look at the fruits of this paradise. The flesh of olive is rich in calcium, so fresh eating is quite beneficial to human body. Olive is sweet and sour, which can clear away heat and toxic materials, promote digestion, eliminate stagnation and phlegm, moisten lungs and throat, and is especially suitable for autumn and winter.
Five, persimmon
Persimmon tastes sweet and astringent, and its nature is cold. It contains one to two times as much vitamins and sugar as ordinary fruit. It can moisten the lungs and protect the stomach, clear away dry fire, and often eat it to tonify deficiency and relieve cough, benefit the intestines and clear heat. Eating persimmon on an empty stomach is easy to get stomach persimmon stone disease. It is best to eat it after meals and try to eat less persimmon skin.
Six, chestnuts
Chestnut, sweet in nature, enters the spleen, stomach and kidney meridians, and can nourish stomach, strengthen spleen, tonify kidney, strengthen waist, strengthen tendons, promote blood circulation, stop bleeding and reduce swelling. Chestnuts are also rich in unsaturated fatty acids, vitamins and minerals, which can resist diseases such as osteoporosis and hypertension. It is a good choice to eat more chestnuts in autumn!
Seven, pomegranate
Pomegranate, a special product of the western regions introduced into the Central Plains since the Han Dynasty, is sweet, sour and warm, which can effectively resist oxidation, reduce oxidized cholesterol deposited in the body and delay aging, and is very effective for dry throat and thirst in early autumn.
I hope you are happy every day, all the best, all your wishes come true and you are healthy.
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