Doctors never let their families eat the "dirtiest" dishes. Eating once is more harmful than smoking! It's salted fish, which many families don't understand. Although salted fish smells bad, it tastes particularly fragrant, and most women like it. Especially now that it is cold, many families will pickle a few salted fish, which is also a hard dish for Chinese New Year visitors. However, although salted fish is delicious, you can't eat more. Some experts have found that salted fish is a kind of pathogenic food, and there are many chemical components when pickled, so it is right to eat too much. The following small series teaches you the practice of salted fish and eggplant, which is easy to learn. Friends who like salted fish can eat it occasionally. Eggplant has detoxification effect, which is perfect with salted fish. Come and have a look.

2 salted fish eggplants, 4 white garlic, peppers (dried red tip) 1, 2 idle fish, a small amount of green slices, oil consumption 1 tablespoon, chicken essence 1 tablespoon, and refined salt 1. Long eggplants are chosen according to their own hobbies, and the two kinds of long eggplants are different. But it's just as delicious. 2. Make tea with dried salted fish 15 minutes, clean it up and remove fishbones. Cut the fish into pieces for later use. This dish is the dirtiest, and doctors never let their families eat it. Eating once is more harmful than smoking. 3. Pepper seeds are removed and garlic is chopped, which smells more fragrant. 4. Heat the oil in the pan and fry the salted fish until it looks dry and close to the coke. 5. Add chopped garlic and chopped red pepper to expose the fragrance. 6. Add peeled and sliced long eggplant and stir fry. 7. Long eggplant dried after degreasing. Just pour a small bowl of water and stir fry. This can not only save more than half of the oil, but also fry long eggplant, and then let the vomit at the back emit oil. 8. Finally, add chicken essence and salt to taste, and pour in a spoonful of oil to refresh. Turn it over twice and it will be out of the pot. Sprinkle a small amount of shallots when drinking, which will be more delicious.