Use a warm water bag or a hand warmer for winter. Put it on your stomach and cover it. This method can also relieve painful menstruation, and you can also do some gentle massage around your stomach moderately.

3

Keep warm, drink plenty of hot water, and boil some brown sugar and ginger water if possible, which will help blood circulation, relax muscles and relieve the pain of abdominal cramps when your period comes.

4

Avoid eating spicy food and prohibit drinking alcohol. These irritating things will lead to a lot of bleeding in women during menstruation, which will aggravate the degree of dysmenorrhea. Don't eat spicy food not only in the days when menstruation comes, but also try to eat less spicy food in your daily life. Prevention is greater than treatment.

5

Avoid fatigue, pay attention to bed rest, especially don't wash clothes with cold water. Life has given women a lot of burdens. It seems that housework, laundry and cooking have become women's responsibilities, even in the days when their period comes. Women should love themselves and throw them to men in the days when their period comes.

6

If the pain is really severe, it is recommended to go to the hospital in time. Dysmenorrhea may also be the manifestation of other gynecological diseases, so we can't neglect it.