Diet plan: Dieting can reduce the energy intake in the body. Diet should be light. You can enjoy yourself and eat fresh fruits and vegetables (don't worry about getting fat, because fruits and vegetables can reduce fat and increase complex carbohydrates) to reduce your need for other foods. In addition, for dieters, fortunately, hot weather will suppress appetite. Not feeling very hungry, we often don't want to eat. But maybe as soon as the sun goes down and the temperature drops, we want to rob the biscuit boxes and refrigerators. Therefore, if you want to lose weight, you can eat five meals a day, and the number of meals each time should be small and the time should be even, so that you can play a scientific role in losing weight.

1, morning

Get up at 6 o'clock in the morning to jump rope. How much you jump depends on your physique. I jump from 400, and I jump 100 every five days. After the jump, you should pat your legs to relax, especially your calves, and then leg press will pull your muscles. Otherwise the calf will get bigger.

drink water

Drink a glass of water after jumping, preferably honey water, not too strong. About 300~500 ml is fine.

have breakfast

Have breakfast around 7 o'clock. This is scientific eating time. The breakfast prepared is like this: two pieces of whole wheat bread and a cup of sugar-free soybean milk. You can eat 2 eggs if you are not full. Soymilk is the key drink to lose weight scientifically. You can't save it, and the bread must be whole wheat. You can't eat other bread!

2. Boil vegetables at noon

1 1 eat a bowl of boiled vegetables at half past ten, which can be seasoned with salt, but not spicy. If you are hungry before eleven o'clock, you can eat an apple or tomato or cucumber. Only 1.

gymnastics

Do some gymnastics two hours after lunch, and you can find gymnastics movements online.

3. Have dinner

Dinner can be eaten at 5: 30. I suggest cooking with water and then reducing the amount slowly.

run

Go running at 8 o'clock! Just jog for at least 20 minutes. If you don't like running, go quickly. It takes 1 hour. I jog 2 kilometers at night, maybe I can't hold on at first, but I will love running after a long time. This is a scientific way to lose weight.