Lactic acid bacteria, a component of lactic acid bacteria milk that has nutritional and health-care effects on human body, are as afraid of heat as most other bacteria. When it exceeds 7 degrees, it is likely to be killed and lose its due nutritional value. Therefore, it is best not to heat lactic acid bacteria milk before eating, so that it can not only maintain its nutrients, but also taste the unique flavor of lactic acid bacteria milk. However, if the weather is too cold or small children eat it, in order to prevent the discomfort caused by the low temperature of lactic acid bacteria milk, you can put the lactic acid bacteria bottle in a warm water basin for a few minutes to heat it, but it should be noted that the water temperature should not exceed the body temperature of normal people, otherwise it will reduce the nutritional value of lactic acid bacteria milk.
There are several points to pay attention to when drinking lactic acid bacteria milk
1. Identify varieties
At present, there are many kinds of "milk yogurt" prepared from milk or milk powder, sugar, lactic acid or citric acid, malic acid, spices and preservatives, which do not have the health care function of yogurt, so we should carefully identify them when buying.
2. Drink lactic acid bacteria milk about 2 hours after meals
It is not advisable to drink lactic acid bacteria milk on an empty stomach. Usually, the PH of human gastric juice is between 1 and 3, and the pH value on an empty stomach is below 2, while the pH value of active lactic acid bacteria in lactic acid bacteria milk is above PH5.4. If you drink lactic acid bacteria milk on an empty stomach, lactic acid bacteria will be easily killed by gastric acid, and its nutritional value and health care function will be greatly reduced. If you drink lactic acid bacteria milk after meals, the gastric juice will be diluted and the PH value will rise to 3-5. This environment is very suitable for the growth of lactic acid bacteria, especially if you drink lactic acid bacteria milk within 2 hours after meals, the effect is the best.
3. Don't heat
Lactic acid bacteria, a component of lactic acid bacteria milk that has a nutritional and health care function for human body, are as afraid of heat as most other bacteria. When it exceeds 7 degrees, it is likely to be killed and lose its due nutritional value. Therefore, it is best not to heat lactic acid bacteria milk before eating, so that it can not only maintain its nutrients, but also taste the unique flavor of lactic acid bacteria milk. However, if the weather is too cold or small children eat it, in order to prevent the discomfort caused by the low temperature of lactic acid bacteria milk, you can put the lactic acid bacteria bottle in a warm water basin for a few minutes to heat it, but it should be noted that the water temperature should not exceed the body temperature of normal people, otherwise it will reduce the nutritional value of lactic acid bacteria milk.
4. Rinse your mouth in time after drinking
Yogurt is very corrosive to your teeth, and you should rinse your mouth immediately after drinking. With the development of lactic acid series drinks, the dental caries rate of children in China is also increasing, which is the leading role of some bacteria in lactic acid bacteria.
5. It is not advisable to take antibiotics such as chloramphenicol and erythromycin, sulfonamides and astringents such as hypocarbonate and tannic acid eggs for treating diarrhea with some drugs, which can kill or destroy lactic acid bacteria in yogurt and lose its nutrition and health care functions. However, when oral antibiotics are used to treat some inflammatory diseases, lactic acid bacteria milk can be drunk at the same time, which not only supplements nutrition, but also avoids the side effects of antibiotics on human body. Lactic acid bacteria milk contains a large number of active bacteria, which can re-balance the imbalance of intestinal flora caused by antibiotics and protect gastric mucosa.
6. Drinking lactic acid bacteria milk before going to bed
Not only has many nutrients beneficial to human body, but also has many other functions. Drinking lactic acid bacteria milk before going to bed can not only give you rich nutrition of lactic acid bacteria milk, but also help digestion and soothe the nerves. Lactic acid bacteria milk not only has more nutrients than ordinary dairy products, but also inherits the sedative effect of ordinary dairy products. At the same time, through its numerous living lactic acid bacteria and slightly acidic unique composition, lactic acid bacteria milk can effectively promote the digestive function of the stomach and help digestion.
7. Don't feed the baby
Yogurt contains less calcium, the baby is growing and needs a lot of calcium, and antibiotics produced by lactic acid bacteria in yogurt can inhibit and destroy many pathogenic microorganisms, but at the same time it also destroys the growth conditions of bacteria beneficial to the human body and affects the normal digestive function, especially for infants with gastroenteritis and premature infants.