The nutrition of whole grains is still there after cooking porridge. Whole-grain porridge is porridge cooked from whole grains. It is a very good health-preserving and nutritious porridge. Multigrain porridge is based on five grains, with appropriate additions of red dates, peanuts, barley, wolfberry and other ingredients.

Whole grain porridge can replenish qi, nourish yin and moisturize the lungs, strengthen the spleen and stimulate the appetite. It is suitable for symptoms such as Qi and Yin deficiency, anorexia, fatigue, night sweats and other symptoms.