Spleen weakness is powerful liver depression malnutrition, traditional Chinese medicine said have to drink a year of Chinese medicine, but work Economic two reasons, seeking food therapy or daily health care methods According to what you said, the spleen and stomach weakness is right, but the conditioning can not use so long time. Suggestions: First, the use of drugs: free pills (you are not always eating, if not can be served first plus flavor free pills for about 7 days) and Xiangsha nourishing stomach pills (this is used for spleen and stomach weakness loose stools, chest and abdomen, fear of cold obviously; if the loose stools, the body around the fear of cold obviously to be used with the annexed zi li zhong pills; stool slightly dry or constipation, then serve small Jianzhong particles or capsules). And every night before going to bed to eat a packet of Yueju Boho Pills. Second, dietary therapy: 1, red bean barley mung bean porridge: dry red bean barley mung beans 30 grams each (you can also dry red bean barley 50 grams each), with a soy milk machine routinely beat the mature syrup in two or three times warm service (you can also use a thermos flask with the same amount of washing, pour half a bottle of water, the next day during the day to drink the soup, the night to cook and eat congee), the first even served seven days to be reduced to three times per Tuesday to once. 2, drink ginger tea: dry ginger 5-9 grams (1-2 times per day), open the door to the next day, and then drink ginger tea, and then drink ginger tea. 1-2 times a day), boiled water for 10-15 minutes, add the right amount of brown sugar as tea. 3, a balanced diet, you can eat more warm food, eat less cold food (especially cold drinks, milk heated to drink). Third, regulation: 1, balanced state of mind, optimistic and positive towards people and things, do not over-repress or indulge themselves. 2, work and rest (strengthen exercise: not recommended to do strenuous exercise), pay attention to warmth. 3, with moxa leaves foot bath (preferably in the best before the foot bath drink 40-100 ml of warm moxa leaves water). Method: 10 to 15 grams of dry moxa leaves, and 5 kilograms of cold water with the boil, open and then change the small fire 10-15 minutes off, can get off the foot when counting the soaking 20-40 minutes (there is a thermos flask, then you can put a half of the long in the bottle, short put two sections of moxa columns, soak in boiled water for 5-10 minutes, and then blended with the water to soak your feet). Remember, the water must not be over the ankles, the water temperature is not less than 35-42 degrees. Can be soaked for 3-5 consecutive days (after 1-2 times a week can be), the first day can be more sweat, after the micro-sweat is stopped.