Eggs are eaten for breakfast rather than duck eggs, mainly because eggs are more common, easier to obtain, and relatively cheap.

In addition, eggs are easier to absorb and digest than duck eggs, and their nutritional content is more comprehensive. Eggs are rich in nutrients such as protein, vitamin D, phosphorus, and selenium, and the yolk is rich in nutrients such as lecithin and choline. Duck eggs are also rich in nutrients such as protein, fat, vitamins, and minerals. But overall the nutritional value is slightly lower than eggs.

Egg protein contains more protein, which is easy to absorb and utilize, and the protein structure is relatively stable and not easily destroyed by gastric acid; duck egg protein contains more globulin, which can easily cause allergic reactions in the human body, and the protein The structure is unstable and easily destroyed by gastric acid. ?

Therefore, eating eggs for breakfast is more common and popular, and its nutritional value is relatively high, which is beneficial to human health. Of course, if you like the taste of duck eggs or have special needs, you can also choose to eat duck eggs.

Notes on purchasing eggs

1. Appearance: When purchasing eggs, you need to choose eggs with a smooth surface, no cracks and stains, and avoid eggs with damaged or deformed surfaces. .

2. Smell: When buying eggs, you need to smell the eggs. Choose eggs with a fragrant smell and no peculiar smell. Avoid choosing eggs with a fishy or peculiar smell.

3. Weight: When buying eggs, you need to choose eggs of moderate weight, and do not choose eggs that are too light or too heavy.

4. Variety: When purchasing eggs, you need to pay attention to choosing eggs sold through regular channels and with good brand reputation. Different varieties of eggs have different tastes and uses.

5. Source: When purchasing eggs, you need to choose eggs sold from regular farms or reputable merchants to ensure the quality and health of the eggs.