Mulberry (sāng shèn [1]? ), also known as mulberry, the ripe fruit of the mulberry tree, the fruit of the mulberry tree of the mulberry family. Also known as mulberry seeds, mulberry cane, mulberry dates, mulberry fruit, mulberry bubble child, mulberry and so on. Farmers like its ripe fresh fruit to eat, sweet and juicy, is one of the fruits that people often eat. Mulberry is harvested in April-June each year when the fruit is ripe, remove impurities, sun-dried or slightly steamed and dried for consumption, but also to make wine. The specific ripening time is not the same everywhere, the south a little earlier, the north a little later. Mature mulberry texture oily, sweet and sour taste, to a large, thick flesh, color purple-red, sugar enough for the best.
Main Value
Mulberry Nutritional Value
As early as two thousand years ago, mulberry has been the Chinese emperor's imperial tonic. Because of the special growth environment of the mulberry tree makes the mulberry fruit has a natural growth, without any pollution characteristics, so the mulberry is also known as "folk fruit". Modern research has confirmed that the mulberry fruit is rich in active protein, vitamins, amino acids, carotene, minerals, resveratrol, anthocyanins and other ingredients, nutrition is 5 to 6 times the apple, is 4 times the grapes, has a variety of effects, is known as the medical profession, "the 21st century's best health care fruit". Eating mulberry can significantly improve the body's immunity, with delayed aging, beauty and skin care effects.
1, mulberry fatty acids in the decomposition of fat, lowering blood lipids, preventing vascular sclerosis and other effects;
2, mulberry contains aphrodisiacs, can make the hair black and shiny;
3, mulberry has to improve the skin (including the scalp) blood supply, nutritional skin, so that the skin white and tender and hair and other roles, and can slow down the aging;
4, mulberry has a Immunity promotion effect, can prevent cancer and anti-cancer;
5, mulberry main into the liver and kidney, good nourishing yin and blood, Tsu moist dry, suitable for liver and kidney yin and blood deficiencies and Tsu deficiency thirst, intestinal dryness and other diseases;
6, regular consumption of mulberries can be bright eyes, relieve eye fatigue and dryness of the symptoms.
Teach you to read the nutritional composition table of the mulberry, from the right table can be seen in the mulberry dietary fiber, vitamin E and similar foods compared to higher than the average value of the mulberry's various nutrient content and the role of each nutrient explained in detail in the chart.
The daily recommended amount referred to in the table refers to the average daily intake of adults in a certain period of time. According to the China Nutrition Association, the recommended intake for different groups of people is different at different times. Of course, these values do not mean that every nutrient must be consumed every day, like fat-soluble vitamins as long as the average intake over a period of time to reach this value can be.
The mulberry is green and sour when young, and purple and black when old and ripe, juicy and sweet. Chinese medicine believes that the mulberry tonic liver and kidney, nourishing yin and blood, resting the wind, with the main treatment of palpitations and insomnia, dizziness, tinnitus, constipation and night sweating, scrofula, joints unfavorable and other diseases.
Mulberry-original plant
Mulberry has the effect of improving the blood supply of the skin (including the scalp), nourishing the skin, making the skin white and soft and hair, and can delay aging. Mulberry is a good fruit and good medicine for middle-aged and old people who are fit and beautiful, anti-aging. Eating mulberries can improve eyesight and relieve the symptoms of eye fatigue and dryness. Mulberry has immune-boosting effect. Mulberry has weight-gaining effect on spleen, enhances hemolytic reaction, prevents human arteriosclerosis, bone and joint sclerosis, and promotes metabolism. It can promote the growth of blood red blood cells, prevent leukopenia, and has auxiliary effects on the treatment of diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other conditions. Mulberry has the role of thirst, promote digestion, help defecation, moderate consumption can promote gastric secretion, stimulate intestinal peristalsis and relieve dry heat. The motherland medicine, mulberry taste sweet and cold, with the liver and kidney, the birth of the Jin Run intestines, hair and eyesight, etc.?
Mainly in the following aspects:
1. Enhance the weight of the immune organs;
2. Enhance the non-specific immune function;
3. Increase the role of humoral immunity;
4. T-cell-mediated immunity has a significant role in promoting the function;
5. Preventive effect of cell mutation;
5.
6. It has anti-hepatitis B virus effect and anti-AIDS effect.
Modern pharmacological research also shows that mulberry into the stomach can supplement the lack of gastric juice, promote digestion of gastric juice, into the intestine can stimulate the gastric mucosa, promote secretion of intestinal fluids, enhance gastrointestinal peristalsis, and thus have the function of tonic and strong.
Mulberry nutritional analysis
(1) prevent vascular sclerosis Mulberry contains fatty acids, mainly composed of linoleic acid. Stearic acid and oleic acid composition, with decomposition of fat, lowering blood lipids, preventing vascular sclerosis and other functions.
(2)Strengthening the spleen and stomach and aiding digestion Mulberry contains ellagic acid, fatty acids, malic acid and other nutrients, which can help the digestion of fat, protein and starch, so it has the function of strengthening the spleen and stomach and aiding digestion, and it can be used to treat diarrhea caused by indigestion.
(3) Supplemental nutrition Mulberry contains a large number of vitamins, carotene and trace elements, etc., can effectively expand the body's blood volume, suitable for hypertension, women's disease patients.
(4) hair beauty mulberry in addition to containing a large number of nutrients needed by the human body, but also contains hair, can make the hair become black and shiny, so can be used to beauty.
(5) anti-cancer mulberry has prevented the spread of tumor cells to avoid the occurrence of cancer efficacy. Treatment: Mulberry cold nature of Tianjin, rock sugar nature of flat nourishing Tsu, the treatment of intestinal fluid shortage caused by dry stool.
Mulberry therapeutic value
Mulberry therapeutic effect: mulberry taste sweet and sour, cold, into the lungs, liver, kidneys, large intestine meridian has a tonic liver and kidneys, the production of fluid and intestines, hair and eyesight, quench thirst and detoxification, nourishing the face, etc. The efficacy of yin and blood deficiency, dizziness and dizziness, night sweating, and thirst and thirst, thirst, intestinal dryness, constipation and other diseases.
Mulberry practice guide: wash fresh, can also be dried or slightly steamed and dried with.
1. Mulberry juice: 200 grams of fresh mulberry, washed, mashed as mud, twisted juice with gauze, to warm water can be served.
2. Mulberry wine: 150 grams of fresh mulberry, 150 milliliters of low-grade soju. Fresh mulberry wash, mashed and twisted juice, pour the juice into the liquor, stir to take.
3. Mulberry cream: fresh mulberry 1000 grams, 300 grams of honey, mulberry juice, decoction into thin paste, add honey with simmering until thick, to be taken cold.
4. Mulberry vinegar: 800 grams of fresh mulberry, brown rice vinegar or aged vinegar. Brown rice vinegar or aged vinegar 1000 ml. Mulberry, the bottom of the vinegar put in. Seal the lid mouth, seal the jar mouth. Leave it in a cool place for 3～4 months. Dilute it 8-10 times with cool water. Drink after meals.
Mulberry medicinal value
Tonifying the liver and kidney
The Chinese medicine believes that the liver is the master of the blood, the kidney is the master of the marrow, is the person's energy storage base. Mulberry is sweet and cold in nature, and has the effect of tonifying the liver and kidney. Male friends should pay attention to: from the Chinese medicine point of view, for sexual dysfunction, is cold and hot mixed constitution, it is best not to casually make up for the kidney aphrodisiacs, otherwise it will make up for the more "false". Summer can drink mulberry juice, not only to supplement the physical strength, but also to improve the quality of sexual life.
Improve reproductive health
Inheritance of offspring is one of life's major priorities! 50% of infertility is attributed to the decline in the quality of male semen. Mulberry can improve this "reproductive sub-health", is a lot of treatment of necrosis of the formula of the important composition of the drug. The fact is that the most important thing is that you have to be able to get the best out of it.
Blood replenishment
The mulberry is the mature fruit of the deciduous tree mulberry in the family of Moraceae, harvested when the fruit is red and ripe, dried or raw, or with honey boiled cream. Mulberry flavor sweet, sour, cold. It can nourish the liver and kidneys, nourish the blood and skin, and promote the production of fluids to quench thirst. It can be used for liver and kidney yin deficiency, lumbar and knee soreness and weakness, dark eyes and tinnitus, joints are unfavorable, fluid loss and blood, thirst and heat, intestinal dryness and constipation.
Mulberry health effects
Modern pharmacological research has proved that mulberry contains a variety of vitamins, especially rich in phosphorus and iron, can benefit the kidneys and replenish the blood, so that the person's face is rosy, hair dark and bright. If you match with black beans and jujube meat, it can also provide the melanin that makes hair black and the protein needed for hair growth.
In recent times, some scholars have studied a hair beauty recipe: 2000 milliliters of mulberry juice, 100 grams of black soybeans, 500 grams of jujube. Black soybeans soaked into the mulberry juice, soaked and swollen steamed, and then soaked and then steamed, so steamed and immersed in 5 times, will be dry beans, research into powder. Steam the jujube after removing the core, pounded into date paste, mixed into the above black soybean powder, made into a cake and then steamed, take out to be cooled into the refrigerator. Eat it every morning as breakfast or as a snack. If you want to have a head of dark shiny hair, rosy cheeks, may as well try.
Mulberry is not only a kind of gluttonous fruit, eat it in moderation can also play a magical role in health treatment.
1, spontaneous sweating, night sweating
Mulberry seeds 10 grams, schizandra 10 grams. Water decoction, twice a day.
2, early whitening of hair, eyes and eyesight
Mulberry seeds 30 grams, 18 grams of wolfberry, water decoction, once a day; or mulberry seeds 30 grams, 30 grams of Shouwu, water decoction, once a day.
3, tuberculosis, yin deficiency and hot flashes, dry cough with little sputum
Fresh mulberry seeds 30 grams, 15 grams of ground bone skin, 15 grams of rock sugar. Water decoction, once a day in the morning and evening.
4, insomnia and forgetfulness
30 grams of mulberry seeds, 15 grams of sour jujube seed. Water decoction, once a night.
5, blood deficiency abdominal pain, neuralgia
Fresh mulberry seeds 50 grams, water decoction; or mulberry seed paste, 10 to 15 grams per day, with warm water and a small amount of yellow wine.
6, hair loss
Fresh mulberry seeds 100 grams, washed and Poria powder 20 grams, 100 grams of glutinous rice, and into the pot, add the right amount of water to cook into a porridge, for breakfast. One dose per day, served for 10 days.
Mulberry medical value
Alias mulberry, wenwusi, black mulberry, mulberry date, mulberry, mulberry ("Er Ya"), mulberry ("Saying)), mulberry ("Diffractions of the Materia Medica"), wenwusi ("Su Wen Disease Machine Life Preservation Collection"), black mulberry ("Materia Medica"), mulberry date ("Shengzhao medicinal properties of the preparation of"), mulberry son ("Materia Medica again"), mulberry fruit ("Jiangsu Plant Medicine"), mulberry fruit ("Jiangsu Plant Medicine Journal"). Mulberry grain ("Northeast Medicine and Plant Journal"), mulberry cassis ("Sichuan Chinese Medicine Journal").
The main treatment of dizziness, lumbago, tinnitus, early whitening of hair, insomnia, thirst, thirst, constipation, dryness of intestines and constipation caused by insufficiency of the liver and kidney and deficiency of blood and essence
1. Enhancement of immunity The α-acetate naphthyl esterase (ANAE)-positive T- and splenic B-lymphocytes of mice (the number of hemolysed vacuole-forming cells) gradually decreased with age. Administration of mulberry decoction 12.5g (raw) per kg per day for 10 days to LACA mice significantly increased T lymphocytes in mice of different age groups; however, the same dose of mulberry decoction increased the number of B lymphocytes only in young mice, and had no significant effect on mice older than 1 year. The application of 3H-TdR in the lymphocyte transformation assay showed that mulberry decoction had a moderate stimulating effect on lymphocyte transformation.
2. Effect on Na+ and K10-ATPase activities BALb/c and LAC mice of 3 to 24 months of age were given mulberry decoction 12.5g/kg daily for 2 weeks. Except for 24-month-old mice, it can significantly reduce the erythrocyte membrane Na+, K+-ATPase activity compared with the control group of the same age. Na+, K+-ATPase is related to the release of energy from the body and the active transportation of Na+ and K+, and it is possible that mulberry can reduce the activity of the enzyme as one of the mechanisms of its yin-zheng action.
Mulberry is suitable for people
General public can eat.
1, especially suitable for the liver and kidney yin and blood deficiency, juvenile hair white people, after the illness of the body, weakness, habitual constipation;
2, the body of the person who has loose stools should not be eaten, children should not be eaten in large quantities.
Mulberry clinical application
1, to prevent vascular sclerosis: mulberry contains fatty acids, mainly by linoleic acid. Stearic acid and oleic acid composition, with the decomposition of fat, lowering blood lipids, preventing vascular sclerosis and other effects.
2, strengthen the spleen and stomach, help digestion: mulberry contains ellagic acid, fatty acids, malic acid and other nutrients, can help the digestion of fat, protein and starch, so there is a spleen and stomach to help digestion, can be used to treat diarrhea due to indigestion.
3, supplemental nutrition: mulberry contains a lot of water, carbohydrates, a variety of vitamins, carotene and essential trace elements, etc., can effectively expand the body's blood volume, and complementary and not greasy, suitable for hypertension, women's disease patients diet.
4, hair beauty: mulberry contains a large number of nutrients needed by the human body, but also contains hair pigment, can make the hair become black and shiny, can be used for beauty.
5, anti-cancer: mulberry contains rutin, anthocyanin, glucose, fructose, malic acid, calcium, inorganic salts, carotene, a variety of vitamins and nicotinic acid and other ingredients, have prevented the proliferation of tumor cells, to avoid the occurrence of cancer effect.
6, treatment of anemia: 60 grams of fresh mulberry seeds, 30 grams of cinnamon meat, stewed food, twice a day, can effectively treat the symptoms of anemia, but also play a role in replenishing blood? .
Mulberry effect one: enhance immune function
Mulberry is a major effect is able to enhance the body's immune function, to help maintain the body's nutritional balance, to reduce bacterial attack. According to the climatic characteristics of different regions, there are two to three seasons of mulberry harvest each year, usually in the spring and fall. The changeable climate in spring and fall can easily lead to wind-cold and cold, and eating more mulberries can help enhance immunity and reduce colds.
Mulberry efficacy two: nourishing Yin and blood, Zhenjin moist dry
Mulberry is a cold food, sweet taste slightly sour, for nourishing Yin and kidney, liver and heart have a very good therapeutic effect. For insomnia and dreaming, the white head of young people and other symptoms, you can and He Shouwu together to eat; for yin deficiency anemia, liver and kidney disorders and other symptoms, you can and dry lotus grass and chasteberry together to take.
The effect of mulberry three: alleviate and treat anemia
Mulberry can effectively alleviate and treat anemia, the specific method of consumption is to fresh mulberry and cinnamon meat in accordance with the ratio of two to one stew, eat twice a day can be.
The efficacy of mulberry four: treatment of tuberculosis and less phlegm and dry cough
Mulberry for less phlegm and dry cough and the treatment of tuberculosis have a very good therapeutic effect, go to the fresh mulberry, rock sugar and the ground bone according to the ratio of 4:1:1 decoction of water, every morning and evening to take one can be. This prescription can also be used to the Yin deficiency hot flashes disease.
Mulberry effect five: treatment of lymphatic tuberculosis
Mulberry is also the nemesis of lymphatic tuberculosis, for the treatment of lymphatic tuberculosis has a very good effect, you only need to mulberry decoction with water every day can be, but the amount of food per day should not be too much.
The effect of mulberry six: through the intestines to cure constipation
Take mulberry and honey in accordance with the ratio of 1:1 decoction, as long as you take once a day, for the prevention and treatment of constipation has a miraculous effect.