1, taboo to eat Toona sinensis: Although you can eat fresh Toona sinensis all year round, the taste of Toona sinensis buds in spring is the freshest. Toona sinensis is rich in calcium, potassium, magnesium, B vitamins and other nutrients, which is a great natural green health food. However, Toona sinensis also contains a lot of nitrate and nitrite, which is higher than ordinary vegetables, so it is necessary to pay great attention when cooking, otherwise it will have a certain impact on the body. Toona sinensis should be scalded with boiling water before cooking, whether it is used for cold salad, stir-frying or pickling, about 1 minute, which can reduce the content of nitrite and nitrate to a certain extent. Don't worry that scalding will affect the taste of Toona sinensis, and the taste will not be affected. Moreover, the more tender the Toona sinensis, the lower the nitrate content, so pay attention to it when selecting it. Another thing to note is that Toona sinensis can't be eaten with cauliflower, cucumber and milk, so as not to reduce its nutritional value.

2, the benefits of eating Toona sinensis: eating Toona sinensis is good for the body, not only can stimulate the appetite and strengthen the spleen, but also can regulate diabetes. Eating some Toona sinensis in spring can also supplement the body's yang, because Toona sinensis is a kind of warm food, which has a warm effect on our spleen, stomach and kidneys. Many people who have eaten Toona sinensis feel that they can warm their stomachs, promote digestion, and Toona sinensis has the effects of clearing away heat, promoting diuresis and detoxifying. Toona sinensis is rich in vitamin E, which is also very helpful for beauty and has a good effect of lubricating skin. In addition, pregnant women can eat a little Toona sinensis, Toona sinensis can promote endocrine and help pregnancy.